Fri 23rd Jun 2017 at 12:00pm by wrexhamrob

Walk > General

Follow User
0 👍

Time
24:13
Miles
1.01
Min/mi
23:59
Stride(cm)
63
Cals
121
Cadence
107
BPM
89
%MHR
51.8
B/mi
2123
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:07(24:07/m) 88/110bpm 121cal 38/60rpm 2.49/3.7mph
2) 0.01m - 7(20:01/m) 80/85bpm 3/3.23mph

24:07 7

Pin Map

0mi in 0

Pace

32%

25%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:07	85 76-91	2561	103 100-114	2/1
0.13	3:21	1:28	23:21	91 88-92	2125	105 104-106	1/1
0.19	4:28	1:08	18:01	95 86-100	1712	107 104-110	0/3
0.25	5:55	1:27	23:06	101 95-108	2333	109 102-114	0/4
0.31	7:17	1:23	22:00	95 93-96	2090	106 100-112	1/6
0.38	8:34	1:17	20:35	96 92-100	1976	102 102-104	2/1
0.44	10:08	1:33	24:55	90 79-100	2243	97 96-100	1/2
0.50	12:04	1:56	30:53	79 73-87	2439	100 90-110	3/2
0.56	13:11	1:08	18:03	104 93-109	1878	112 110-114	1/2
0.63	14:18	1:07	17:52	94 90-97	1679	110 106-112	1/2
0.69	15:20	1:01	16:24	88 81-92	1443	111 108-114	5/1
0.75	16:27	1:07	17:48	87 83-92	1549	110 106-114	5/0
0.81	18:27	2:01	32:12	86 77-93	2769	107 106-110	2/1
0.88	21:00	2:33	40:50	71 58-86	2900	111 108-120	3/0
0.94	22:09	1:08	18:12	87 84-92	1583	111 108-114	1/1
1.00	24:07	1:58	31:26	81 78-87	2546	120 120-120	1/2
1.01	29:34	5:27	17:51:45	81 77-85	86811	-	0/0

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	27:47
See your biggest climbs

Cadence

107 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	10:10	20:28	More
1km	12:59	20:54	More
Mile	23:43	23:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry