Fri 23rd Jun 2017 at 10:00am by boyband6666

Run > Intervals
  • Time
    31:30
  • Miles
    4.76
  • Min/mi
    6:37
  • Pacing
    77.1%
  • WAVA
    63.71
  • Stride(cm)
    150
  • Cals
    567
  • Cadence
    162
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 3:00(5:45/m) 62cal 10.44/13.34mph
2) 0.19m - 1:30(7:59/m) 23cal 7.52/10.52mph
3) 0.53m - 3:00(5:43/m) 63cal 10.5/12.33mph
4) 0.18m - 1:30(8:13/m) 22cal 7.3/10.56mph
5) 0.52m - 3:00(5:45/m) 63cal 10.44/11.1mph
6) 0.19m - 1:30(7:52/m) 23cal 7.62/11.15mph
7) 0.52m - 3:00(5:49/m) 60cal 10.3/10.77mph
8) 0.17m - 1:30(8:55/m) 21cal 6.74/10.83mph
9) 0.51m - 3:00(5:55/m) 61cal 10.13/10.98mph
10) 0.15m - 1:30(10:17/m) 17cal 5.83/11.1mph
11) 0.5m - 3:00(6:00/m) 59cal 10.01/11.04mph
12) 0.15m - 1:30(10:04/m) 17cal 5.96/11.19mph
13) 0.51m - 3:00(5:53/m) 61cal 10.2/11.73mph
14) 0.14m - 1:30(10:47/m) 15cal 5.57/10.12mph
3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 6% 8% 40% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 19 19 5:07 190 182-194
0.13 39 20 5:14 179 174-182
0.19 1:01 22 5:58 173 168-176
0.25 1:24 23 6:01 170 168-172
0.31 1:46 22 5:48 172 170-174
0.38 2:09 23 6:10 172 168-176
0.44 2:30 21 5:42 170 168-174
0.50 2:51 21 5:41 173 170-176
0.56 3:16 24 6:31 170 164-176
0.63 3:46 31 8:09 165 162-166
0.69 4:17 31 8:09 165 162-166
0.75 4:42 25 6:35 170 162-186
0.81 5:02 21 5:33 176 172-182
0.88 5:24 21 5:39 171 168-174
0.94 5:45 21 5:40 170 168-172
1.00 6:08 23 6:06 167 166-168
1.06 6:30 22 5:59 168 166-172
1.13 6:51 21 5:30 169 164-172
1.19 7:12 22 5:44 170 166-174
1.25 7:33 21 5:39 167 164-170
1.31 8:04 30 8:07 163 160-168
1.38 8:36 32 8:27 164 162-164
1.44 9:06 30 8:01 166 164-172
1.50 9:28 23 6:04 167 164-172
1.56 9:51 22 5:57 164 162-166
1.63 10:14 23 6:11 163 162-164
1.69 10:37 23 6:15 163 162-164
1.75 10:58 20 5:24 166 164-168
1.81 11:18 21 5:33 167 164-170
1.88 11:39 20 5:21 167 164-172
1.94 11:59 20 5:22 166 164-168
2.00 12:27 29 7:39 162 160-166
2.06 12:57 30 8:00 162 160-164
2.13 13:27 29 7:52 161 160-162
2.19 13:50 23 6:14 163 160-170
2.25 14:12 22 5:44 165 164-166
2.31 14:34 23 6:02 165 164-168
2.38 14:58 24 6:23 163 160-164
2.44 15:21 22 5:56 162 160-164
2.50 15:42 22 5:46 164 162-164
2.56 16:03 21 5:29 167 162-170
2.63 16:23 20 5:17 166 164-170
2.69 16:50 27 7:14 163 160-164
2.75 17:25 36 9:29 162 160-164
2.81 17:58 33 8:47 164 162-166
2.88 18:20 22 5:55 169 162-172
2.94 18:42 22 5:44 164 162-170
3.00 19:06 24 6:25 163 160-164
3.06 19:30 24 6:22 161 158-164
3.13 19:52 22 5:53 161 160-164
3.19 20:14 22 5:54 164 160-164
3.25 20:37 23 6:02 162 160-164
3.31 20:56 20 5:13 163 160-164
3.38 21:44 47 12:40 138 106-164
3.44 22:14 31 8:11 163 160-166
3.50 22:41 26 6:59 165 160-174
3.56 23:02 22 5:52 167 162-174
3.63 23:26 23 6:13 161 160-162
3.69 23:49 24 6:19 161 160-162
3.75 24:14 24 6:28 162 160-166
3.81 24:36 22 5:57 162 160-164
3.88 24:59 23 6:15 164 160-168
3.94 25:20 21 5:28 167 164-170
4.00 25:54 34 9:03 118 82-166
4.06 26:32 38 10:05 131 82-164
4.13 27:02 31 8:11 162 160-164
4.19 27:23 21 5:36 167 164-172
4.25 27:45 21 5:39 164 162-168
4.31 28:06 21 5:44 164 162-164
4.38 28:28 22 5:56 162 160-164
4.44 28:51 22 5:56 164 160-168
4.50 29:13 22 5:56 160 158-164
4.56 29:36 23 6:12 160 158-162
4.62 29:58 22 5:57 158 158-160
4.69 30:53 54 14:32 123 104-164
4.75 31:22 29 7:45 165 164-168
4.76 31:29 7 7:46 162 162-164

Cadence

162 (194 max) Stride Length: 150cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 165 4.7 29:47 6:23
Walk 5.4 102 0.1 1:42 16:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 53.98% More
800m 2:49 5:40 59.74% More
1km 3:44 6:01 59.00% More
Mile 6:07 6:07 62.08% More
5k 19:44 6:21 65.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 62.83
5km 20:04 6:28 64.24
5M 33:11 6:38 63.60
10km 41:45 6:43 63.33
10M 1:09:03 6:54 63.39
Half 1:31:53 7:01 62.62
20M 2:23:43 7:11 63.44
Mara 3:11:13 7:18 63.58
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