Fri 23rd Jun 2017 at 7:00am by BecsX
Run > Commute
-
Time
40:37
-
Miles
4.86
-
Min/mi
8:21
-
Pacing
79%
-
WAVA
57.87
-
Stride(cm)
111
-
Cals
457
-
Cadence
174
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 95cal 6.94/7.41mph
2) 1m - 8:31(8:31/m) 97cal 7.05/7.26mph
3) 1m - 8:30(8:30/m) 97cal 7.05/7.26mph
4) 1m - 8:39(8:39/m) 97cal 6.94/7.41mph
5) 0.8m - 6:18(7:50/m) 71cal 7.66/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:15 |
2:15 |
9:01 |
170 120-180 |
5/5 |
0.50 |
4:46 |
2:30 |
10:01 |
176 120-184 |
0/22 |
0.75 |
6:53 |
2:07 |
8:28 |
175 174-176 |
0/5 |
1.00 |
9:03 |
2:10 |
8:41 |
175 174-178 |
1/5 |
1.25 |
11:23 |
2:21 |
9:22 |
172 120-176 |
0/3 |
1.50 |
13:34 |
2:11 |
8:43 |
172 168-178 |
1/3 |
1.75 |
15:42 |
2:08 |
8:33 |
173 170-174 |
1/2 |
2.00 |
17:50 |
2:08 |
8:32 |
173 168-174 |
2/1 |
2.25 |
19:58 |
2:08 |
8:31 |
173 170-176 |
0/4 |
2.50 |
22:05 |
2:06 |
8:25 |
174 172-174 |
2/3 |
2.75 |
24:15 |
2:10 |
8:41 |
173 170-176 |
3/1 |
3.00 |
27:00 |
2:45 |
11:01 |
174 170-176 |
0/5 |
3.25 |
29:22 |
2:22 |
9:28 |
173 168-176 |
3/0 |
3.50 |
31:24 |
2:02 |
8:10 |
175 174-178 |
1/3 |
3.75 |
33:31 |
2:07 |
8:28 |
173 170-174 |
5/1 |
4.00 |
36:17 |
2:45 |
11:01 |
169 120-176 |
8/5 |
4.25 |
38:46 |
2:29 |
9:55 |
177 174-184 |
2/5 |
4.50 |
41:15 |
2:29 |
9:58 |
177 174-184 |
1/5 |
4.75 |
43:40 |
2:25 |
9:39 |
178 170-184 |
5/3 |
4.79 |
43:54 |
14 |
5:37 |
186 186-186 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
174 |
4.8 |
42:23 |
8:51 |
Walk |
2.4 |
120 |
0 |
1:02 |
4:36:17 |
Still |
1.1 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
43.13% |
More |
800m |
3:54 |
7:50 |
48.47% |
More |
1km |
4:52 |
7:50 |
50.72% |
More |
Mile |
8:30 |
8:30 |
50.11% |
More |
5k |
27:31 |
8:51 |
54.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.01 |
5km |
25:17 |
8:08 |
58.83 |
5M |
41:51 |
8:22 |
57.83 |
10km |
52:42 |
8:29 |
57.43 |
10M |
1:27:16 |
8:44 |
56.99 |
Half |
1:56:12 |
8:52 |
55.84 |
20M |
3:01:57 |
9:06 |
56.01 |
Mara |
4:02:15 |
9:15 |
55.66 |
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