Fri 23rd Jun 2017 at 6:00am by RicC

Run > General

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Time
40:45
Miles
5.54
Min/mi
7:21
Pacing
85.2%
WAVA
59.81
Stride(cm)
123
Cals
321
Cadence
178
BPM
88
%MHR
51.2
B/mi
644
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122cal 7.6/8.58mph
2) 1m - 7:24(7:24/m) 88/90bpm 99cal 8.12/8.68mph
3) 1m - 7:16(7:16/m) 88/92bpm 30cal 8.25/8.56mph
4) 1m - 6:58(6:58/m) 87/89bpm 27cal 8.61/9.68mph
5) 1m - 7:15(7:15/m) 88/90bpm 28cal 8.28/9.14mph
6) 0.54m - 3:58(7:23/m) 88/91bpm 15cal 8.13/8.6mph

7:54 7:24 7:16 6:58 7:15 3:58

Pin Map

0mi in 0

Pace

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:48	177 146-180
0.50	4:09	1:57	7:48	179 174-180
0.75	6:02	1:53	7:33	179 178-182
1.00	7:53	1:50	7:22	180 180-182
1.25	9:44	1:52	7:26	178 172-180
1.50	11:32	1:48	7:10	177 172-180
1.75	13:20	1:48	7:12	178 176-182
2.00	15:17	1:57	7:47	179 178-182
2.25	17:17	2:00	8:00	178 164-184
2.50	19:45	2:28	9:54	171 118-182
2.75	21:43	1:58	7:51	180 178-182
3.00	23:20	1:37	6:27	179 176-182
3.25	25:05	1:46	7:03	178 174-180
3.50	26:44	1:39	6:35	178 176-178
3.75	28:33	1:49	7:15	178 174-184
4.00	30:18	1:45	6:59	178 172-182
4.25	32:01	1:43	6:53	177 172-180
4.50	33:53	1:52	7:28	179 176-182
4.75	35:43	1:50	7:22	180 180-182
5.00	37:33	1:49	7:17	179 178-182
5.25	39:21	1:49	7:14	180 180-186
5.50	41:14	1:53	7:30	180 178-182
5.54	41:31	17	7:41	179 176-182

Heart

88/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	178	5.5	40:35	7:21
Walk	1.7	131	0	43	57:08
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	50.54%	More
800m	3:13	6:28	55.13%	More
1km	4:05	6:34	56.78%	More
Mile	6:44	6:44	59.19%	More
5k	22:15	7:10	60.82%	More
5 miles	37:04	7:25	59.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.47
5km	22:01	7:05	61.46
5M	36:32	7:18	60.13
10km	46:03	7:25	59.49
10M	1:16:26	7:39	59.17
Half	1:41:55	7:47	58.22
20M	2:39:56	8:00	58.79
Mara	3:33:13	8:08	58.80

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