Thu 22nd Jun 2017 at 11:00am by Highlanderchick

Run > General

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Time
56:05
Miles
1.87
Min/mi
29:59
Pacing
75.8%
WAVA
16.39
Stride(cm)
50
Cals
144
Cadence
107
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01km - 56:05(18:37/km) 144cal 34/90rpm 3.22/5.98kmph

56:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:38	2:38	42:08	118 100-144
0.13	4:23	1:45	27:55	101 92-114
0.19	6:06	1:43	27:26	103 94-114
0.25	8:48	2:42	43:19	116 100-120
0.31	10:13	1:25	22:38	109 100-120
0.38	11:40	1:27	23:16	107 90-118
0.44	13:16	1:36	25:33	106 100-118
0.50	16:08	2:52	45:57	106 100-112
0.56	18:36	2:28	39:22	96 94-98
0.63	20:37	2:01	32:20	109 100-118
0.69	22:10	1:33	24:42	109 90-124
0.75	24:13	2:04	33:00	108 100-120
0.81	26:04	1:50	29:25	111 100-120
0.88	28:07	2:03	32:49	104 84-114
0.94	29:51	1:44	27:47	100 86-110
1.00	32:10	2:19	37:10	108 98-120
1.06	33:55	1:45	27:53	117 98-122
1.13	35:35	1:40	26:45	103 90-120
1.19	37:22	1:46	28:23	106 88-120
1.25	39:18	1:56	30:58	114 104-122
1.31	41:01	1:43	27:30	111 102-120
1.38	42:53	1:51	29:44	109 90-124
1.44	44:51	1:59	31:40	102 36-124
1.50	46:31	1:40	26:38	102 36-120
1.56	47:53	1:22	21:45	105 90-120
1.63	49:15	1:23	22:02	115 102-120
1.69	51:08	1:52	29:56	104 92-114
1.75	52:46	1:39	26:18	106 90-120
1.81	54:27	1:41	27:00	107 90-120
1.87	56:04	1:37	27:46	96 88-106

Cadence

107 (144 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	106	1.9	55:34	29:48
Walk	0.3	36	0	9	26:17
Still	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:42	22:57	16.32%	More
800m	13:13	26:36	15.48%	More
1km	16:46	26:59	15.89%	More
Mile	28:06	28:06	16.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:53	28:53	15.67
5km	1:36:04	30:55	16.47
5M	2:39:04	31:49	16.23
10km	3:20:17	32:14	16.14
10M	5:31:39	33:10	16.03
Half	7:21:34	33:42	15.71
20M	11:31:28	34:34	15.75
Mara	15:20:37	35:08	15.65

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