Thu 22nd Jun 2017 at 5:00pm by cathrobinson

Bike > Mountain Biking

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Time
1:45:22
Miles
9.03
Mph
5.1
FBI
24.74
Cals
352
BPM
118
%MHR
65.6
B/mi
1377
Asc(m)
42
Hillscore
21
Surface
Trail

gentle

Notes & Comments

Gentle dogging with Verity and Alan

Split Summary
===
1) 9.03m - 1:45:22(11:40/m) 117/164bpm 352cal 5.14/22.58mph

1:45:22

Pace

29%

15%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7.98	90 78-106	677	2/9
0.50	3:41	1:49	8.29	123 102-139	890	9/0
0.75	5:31	1:50	8.21	123 117-138	899	9/1
1.00	7:18	1:47	8.41	139 136-143	991	10/0
1.25	12:12	4:55	3.06	114 73-143	2238	14/0
1.50	22:07	9:54	1.51	88 71-106	3487	4/8
1.75	24:01	1:54	7.92	99 82-120	750	2/9
2.00	29:31	5:31	2.72	101 70-142	2229	5/4
2.25	31:49	2:17	6.55	115 99-144	1054	3/5
2.50	33:42	1:53	7.94	114 103-136	861	0/9
2.75	38:51	5:09	2.91	117 67-155	2409	18/0
3.00	45:53	7:02	2.13	138 98-161	3882	40/0
3.25	51:09	5:16	2.85	125 96-161	2632	10/0
3.50	53:07	1:58	7.61	112 105-120	883	1/12
3.75	56:26	3:18	4.53	107 97-113	1416	0/17
4.00	1:01:52	5:26	2.76	122 87-159	2655	1/14
4.25	1:06:09	4:17	3.50	149 140-160	2554	22/0
4.50	1:10:04	3:54	3.84	133 100-153	2078	27/0
4.75	1:12:16	2:12	6.80	114 95-135	1006	2/11
5.00	1:14:49	2:33	5.87	128 101-149	1308	10/2
5.25	1:17:06	2:17	6.59	130 116-152	1183	5/5
5.50	1:20:08	3:02	4.93	122 97-148	1484	4/2
5.75	1:21:56	1:48	8.32	119 112-132	859	8/0
6.00	1:23:41	1:45	8.61	132 121-138	920	11/7
6.25	1:24:57	1:17	11.76	126 115-140	643	0/17
6.50	1:27:11	2:13	6.77	121 105-140	1073	0/18
6.75	1:29:57	2:47	5.40	130 104-164	1444	13/9
7.00	1:34:02	4:05	3.67	119 105-140	1946	0/19
7.25	1:36:01	1:59	7.57	114 105-132	903	8/7
7.50	1:37:01	1:00	14.96	107 95-122	429	1/24
7.75	1:39:58	2:57	5.09	119 100-138	1403	7/7
8.00	1:44:38	4:40	3.22	94 73-113	1754	1/14
8.25	1:45:40	1:02	14.46	105 101-108	436	0/9
8.50	1:46:58	1:18	11.54	99 82-113	515	0/11
8.75	1:48:22	1:24	10.73	107 83-127	598	1/6
9.00	1:51:00	2:38	5.70	115 96-141	1210	9/4
9.03	1:51:23	23	5.08	133 129-137	1571	2/0

Heart

118/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 122m

Elevation Graph

Biggest Climbs (m)	Mph
70 9.0%	3.1
56 10.0%	3.0
50 2.0%	4.1
12 1.7%	6.4
12 8.0%	3.3
12 8.7%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:09	4:19	More
1km	2:44	4:24	More
Mile	4:55	4:55	More
5k	26:56	8:40	More
5 miles	48:43	9:45	More
10k	1:07:57	10:56	More

Predictions

Dist	Time	Per Mile
10 miles	1:59:28	11:57
20km	2:36:05	12:34
15 miles	3:16:45	13:07
20 miles	4:40:19	14:01
40km	6:06:16	14:44
25 miles	6:08:54	14:45
42km	6:28:55	14:54
50 miles	14:25:37	17:19
56 miles	16:35:09	17:46
100 miles	33:51:11	20:19
112 miles	38:55:09	20:51

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