Thu 22nd Jun 2017 at 5:00pm by StuH

Run > Medium Long Run

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Time
1:39:02
Miles
10.22
Min/mi
9:41
Pacing
12.4%
WAVA
48.25
Stride(cm)
106
Cals
1222
Cadence
156
BPM
133
%MHR
78.1
B/mi
1287
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/139bpm 125cal
2) 1m - 8:57(8:57/m) 135/141bpm 130cal
3) 1m - 9:18(9:18/m) 139/143bpm 138cal
4) 1m - 8:35(8:35/m) 144/148bpm 134cal
5) 1m - 9:46(9:46/m) 136/146bpm 129cal
6) 1m - 10:08(10:08/m) 138/145bpm 139cal
7) 1m - 10:08(10:08/m) 126/147bpm 92cal
8) 1m - 10:06(10:06/m) 128/133bpm 104cal
9) 1m - 10:36(10:36/m) 125/133bpm 90cal
10) 1m - 10:28(10:28/m) 131/138bpm 114cal
11) 0.22m - 2:02(9:19/m) 136/139bpm 27cal

8:59 8:57 9:18 8:35 9:46 10:08 10:08 10:06 10:36 10:28 2:02

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	122 70-133	1108	153 88-158	5/12
1.00	8:55	4:22	8:44	136 122-139	1188	158 156-160	12/8
1.50	13:32	4:37	9:15	134 125-140	1239	159 148-166	2/17
2.00	17:57	4:25	8:50	137 129-141	1210	160 158-164	3/10
2.50	22:27	4:30	9:00	137 135-140	1233	159 158-160	6/7
3.00	27:14	4:48	9:35	140 136-143	1342	159 144-168	8/4
3.50	31:30	4:16	8:31	144 139-148	1227	160 122-164	11/14
4.00	35:49	4:19	8:38	143 140-146	1235	162 156-166	3/5
4.50	40:39	4:50	9:39	136 130-145	1313	157 152-162	3/4
5.00	45:35	4:56	9:52	136 133-139	1342	157 154-158	5/5
5.50	50:29	4:54	9:49	135 133-136	1325	156 154-158	6/5
6.00	55:47	5:18	10:36	141 137-145	1494	158 128-190	19/11
6.50	1:08:04	12:17	24:33	121 89-147	2971	152 102-166	4/10
7.00	1:13:11	5:07	10:15	129 124-132	1322	155 154-156	8/2
7.50	1:18:07	4:56	9:52	127 115-131	1253	154 154-156	10/13
8.00	1:23:17	5:10	10:20	129 124-133	1333	154 152-156	11/5
8.50	1:28:39	5:22	10:45	126 120-133	1354	153 150-156	11/10
9.00	1:33:53	5:13	10:27	124 118-129	1295	153 152-154	10/7
9.50	1:39:10	5:17	10:35	128 125-131	1354	153 144-156	8/5
10.00	1:44:23	5:13	10:27	134 129-138	1400	153 152-158	16/2
10.21	1:46:25	2:02	9:28	136 134-139	1288	156 154-158	2/4

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 1:38:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	10:24
13 1.8%	10:40
11 2.3%	10:16
See your biggest climbs

Cadence

156 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	156	10.2	1:38:31	9:40
Walk	0.3	113	0	22	22:07
Still	7.1	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.59%	More
800m	4:05	8:13	45.05%	More
1km	5:09	8:18	46.56%	More
Mile	8:30	8:30	48.19%	More
5k	27:44	8:56	50.26%	More
5 miles	45:32	9:06	49.77%	More
10k	1:05:10	10:29	43.39%	More
10 miles	1:44:19	10:26	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	24:05	7:45	57.90
5M	42:22	8:28	53.49
10km	54:51	8:50	51.55
10M	1:36:30	9:39	48.39
Half	2:13:00	10:09	46.07
20M	3:39:49	10:59	44.17
Mara	5:02:55	11:34	42.74

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