Thu 22nd Jun 2017 at 5:00pm by Che dragon
Run > General
-
Time
32:17
-
Miles
3.68
-
Min/mi
8:46
-
Pacing
5.8%
-
WAVA
58.62
-
Stride(cm)
104
-
Cals
550
-
Cadence
176
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 151cal 6.63/8.85mph
2) 1m - 8:36(8:36/m) 150cal 6.98/14.61mph
3) 1m - 8:49(8:49/m) 148cal 6.81/7.43mph
4) 0.68m - 5:49(8:34/m) 101cal 7/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:18 |
177 142-188 |
4/3 |
0.25 |
2:33 |
1:08 |
9:06 |
177 174-184 |
0/2 |
0.38 |
3:42 |
1:09 |
9:09 |
178 174-186 |
2/5 |
0.50 |
5:26 |
1:44 |
13:54 |
180 176-186 |
3/0 |
0.63 |
6:36 |
1:10 |
9:19 |
181 176-188 |
2/2 |
0.75 |
7:44 |
1:08 |
9:08 |
178 170-186 |
3/2 |
0.88 |
8:50 |
1:06 |
8:48 |
180 172-186 |
3/1 |
1.00 |
10:16 |
1:26 |
11:30 |
163 92-190 |
1/3 |
1.13 |
11:35 |
1:18 |
10:27 |
167 118-186 |
1/3 |
1.25 |
12:28 |
53 |
7:06 |
175 172-178 |
2/2 |
1.38 |
13:37 |
1:09 |
9:14 |
178 174-186 |
3/3 |
1.50 |
14:41 |
1:04 |
8:28 |
178 172-186 |
1/1 |
1.63 |
17:14 |
2:34 |
20:30 |
176 122-188 |
1/2 |
1.75 |
18:37 |
1:23 |
11:04 |
177 172-182 |
2/1 |
1.88 |
19:42 |
1:05 |
8:39 |
179 174-188 |
2/2 |
2.00 |
20:57 |
1:14 |
9:55 |
179 164-192 |
2/2 |
2.13 |
22:00 |
1:04 |
8:31 |
178 174-184 |
1/2 |
2.25 |
23:04 |
1:04 |
8:31 |
178 172-182 |
5/5 |
2.38 |
24:09 |
1:05 |
8:37 |
177 174-182 |
3/1 |
2.50 |
25:10 |
1:01 |
8:11 |
178 174-182 |
1/1 |
2.63 |
30:00 |
4:49 |
38:35 |
165 118-188 |
1/1 |
2.75 |
31:15 |
1:15 |
9:59 |
182 176-190 |
1/1 |
2.88 |
32:18 |
1:04 |
8:28 |
178 172-182 |
1/6 |
3.00 |
33:46 |
1:28 |
11:43 |
173 122-188 |
12/1 |
3.13 |
35:25 |
1:39 |
13:12 |
173 120-184 |
1/2 |
3.25 |
36:54 |
1:29 |
11:52 |
174 112-186 |
2/1 |
3.38 |
37:57 |
1:03 |
8:23 |
181 174-192 |
9/2 |
3.50 |
39:00 |
1:03 |
8:26 |
176 170-182 |
21/0 |
3.63 |
44:45 |
5:44 |
45:54 |
177 122-190 |
7/1 |
3.68 |
45:26 |
41 |
13:23 |
172 168-176 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.6 |
178 |
3.6 |
32:04 |
8:48 |
Walk |
27.9 |
117 |
0 |
12:40 |
6:02:29 |
Still |
1.5 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.21% |
More |
800m |
4:12 |
8:27 |
50.06% |
More |
1km |
5:18 |
8:32 |
51.69% |
More |
Mile |
8:36 |
8:36 |
54.16% |
More |
5k |
34:25 |
11:05 |
46.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
60.49 |
5km |
26:48 |
8:38 |
59.22 |
5M |
45:14 |
9:03 |
57.35 |
10km |
57:27 |
9:15 |
56.48 |
10M |
1:36:57 |
9:42 |
55.43 |
Half |
2:10:29 |
9:58 |
54.14 |
20M |
3:27:49 |
10:23 |
53.86 |
Mara |
4:39:41 |
10:40 |
53.37 |
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