Thu 22nd Jun 2017 at 4:00pm by Sjjh

Run > Commute

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Time
50:11
Miles
6.50
Min/mi
7:43
Pacing
74.1%
WAVA
55.51
Stride(cm)
114
Cals
678
Cadence
183
BPM
133
%MHR
72.1
B/mi
1029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/134bpm 101cal 7.41/8.04mph
2) 1m - 7:56(7:56/m) 126/135bpm 97cal 7.56/7.97mph
3) 1m - 8:17(8:17/m) 125/130bpm 95cal 7.24/7.93mph
4) 1m - 7:42(7:42/m) 135/144bpm 106cal 7.79/8.41mph
5) 1m - 7:19(7:19/m) 144/150bpm 113cal 8.21/8.85mph
6) 1m - 7:15(7:15/m) 144/154bpm 109cal 8.28/8.7mph
7) 0.5m - 3:35(7:07/m) 148/154bpm 57cal 8.42/8.75mph

8:06 7:56 8:17 7:42 7:19 7:15 3:35

Pin Map

0mi in 0

Pace

12%

22%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	115 79-129	1127	182 118-188	1/17
0.50	4:26	1:59	7:55	120 118-123	951	185 180-188	0/7
0.75	6:23	1:57	7:50	125 117-127	978	186 182-188	3/1
1.00	8:27	2:03	8:13	129 125-134	1061	185 180-188	4/2
1.25	10:24	1:57	7:49	129 126-132	1009	184 182-186	0/7
1.50	12:38	2:15	8:58	125 117-129	1121	182 120-196	0/5
1.75	14:52	2:14	8:55	120 110-126	1071	183 180-186	1/11
2.00	16:52	2:00	7:59	128 111-135	1021	183 180-186	3/6
2.25	19:24	2:32	10:09	124 109-130	1259	182 180-186	3/1
2.50	21:25	2:01	8:05	128 125-129	1034	180 178-182	3/1
2.75	24:04	2:39	10:34	121 101-130	1279	180 176-184	3/2
3.00	26:10	2:06	8:24	126 124-127	1059	179 174-182	6/1
3.25	28:10	2:00	7:59	131 126-134	1045	180 178-184	2/2
3.50	30:27	2:17	9:10	133 126-140	1219	181 116-186	5/0
3.75	32:22	1:55	7:40	136 134-138	1043	182 180-186	3/3
4.00	34:12	1:50	7:20	140 136-144	1026	183 180-186	3/0
4.25	36:08	1:56	7:43	143 138-146	1103	182 174-186	4/4
4.50	37:54	1:46	7:05	141 139-143	999	184 182-186	0/6
4.75	39:40	1:46	7:05	145 140-150	1027	184 182-188	1/1
5.00	41:30	1:49	7:17	147 144-149	1070	186 184-190	4/2
5.25	43:18	1:48	7:13	149 145-154	1076	184 182-188	9/5
5.50	45:06	1:48	7:13	147 142-152	1062	184 182-188	2/6
5.75	46:57	1:51	7:25	145 142-150	1075	184 180-188	1/2
6.00	49:53	2:55	11:41	137 114-147	1601	182 116-192	3/1
6.25	51:42	1:50	7:18	147 144-150	1074	185 182-188	2/1
6.50	53:27	1:45	6:59	149 146-154	1041	185 182-188	10/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 50:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	183	6.5	51:05	7:53
Walk	2.9	117	0	1:34	1:13:39
Still	1.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.84%	More
800m	3:31	7:04	48.00%	More
1km	4:22	7:02	50.57%	More
Mile	7:06	7:06	53.91%	More
5k	23:46	7:39	54.63%	More
5 miles	40:32	8:06	52.34%	More
10k	50:43	8:10	52.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:37	7:17	57.43
5M	37:48	7:34	56.12
10km	47:48	7:42	55.55
10M	1:19:53	7:59	54.98
Half	1:46:55	8:10	53.96
20M	2:48:48	8:26	54.16
Mara	3:45:55	8:37	53.96

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