Thu 22nd Jun 2017 at 6:00am by stuart little

Run > General

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Time
39:42
Miles
5.01
Min/mi
7:55
Pacing
32.6%
WAVA
53.72
Cals
616
BPM
140
%MHR
73.9
B/mi
1112
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 131/139bpm 122cal 7.54/10.43mph
2) 1m - 7:42(7:42/m) 139/144bpm 122cal 7.8/9.72mph
3) 1m - 7:40(7:40/m) 142/148bpm 122cal 7.83/9.82mph
4) 1m - 7:44(7:44/m) 148/159bpm 127cal 7.76/8.74mph
5) 1m - 8:34(8:34/m) 142/147bpm 123cal 7/8.54mph
6) 0.01m - 4(6:57/m) 142/143bpm 8.63/8.17mph

7:57 7:42 7:40 7:44 8:34 4

Pace

25%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:06	2:06	8:25	121 89-131	1018
0.50	4:11	2:05	8:20	131 129-133	1093
0.75	6:03	1:51	7:25	135 131-139	1002
1.00	7:57	1:55	7:39	138 136-139	1055
1.25	9:54	1:57	7:49	140 137-144	1093
1.50	11:52	1:58	7:50	139 137-142	1089
1.75	13:49	1:57	7:47	140 137-143	1089
2.00	15:44	1:55	7:40	135 127-142	1036
2.25	17:35	1:51	7:23	139 131-144	1027
2.50	19:28	1:54	7:35	143 141-145	1084
2.75	21:31	2:03	8:11	142 139-144	1162
3.00	23:24	1:53	7:31	145 141-148	1089
3.25	25:25	2:01	8:06	147 145-150	1190
3.50	27:20	1:54	7:38	150 144-159	1144
3.75	29:16	1:56	7:45	150 141-158	1163
4.00	31:08	1:52	7:28	144 141-147	1076
4.25	33:05	1:57	7:48	144 142-147	1123
4.50	34:56	1:51	7:23	144 142-145	1063
4.75	36:48	1:52	7:28	145 145-147	1084
5.00	41:55	5:07	20:30	138 117-147	2828
5.01	42:00	5	9:05	142 142-143	1290

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.19%	More
800m	3:39	7:21	46.27%	More
1km	4:38	7:27	47.89%	More
Mile	7:31	7:31	51.15%	More
5k	23:47	7:39	54.89%	More
5 miles	41:55	8:23	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.17
5km	23:35	7:35	55.37
5M	39:37	7:55	53.75
10km	50:13	8:05	53.05
10M	1:24:22	8:26	52.21
Half	1:53:15	8:39	51.08
20M	2:59:40	8:59	51.02
Mara	4:01:12	9:12	50.68

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