Wed 21st Jun 2017 at 6:00pm by photoset

Bike > Road Biking

hellish

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Time
2:49:55
Miles
48.07
Mph
17
FBI
75.68
Cals
2514
Asc(m)
42
Hillscore
50
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:50(3:46/m) 256cal 15.94/33.63mph
2) 5m - 17:38(3:32/m) 263cal 17.01/24.48mph
3) 5m - 18:10(3:38/m) 259cal 16.51/25.05mph
4) 5m - 18:53(3:47/m) 247cal 15.89/31.64mph
5) 5m - 15:48(3:10/m) 283cal 18.98/25.13mph
6) 5m - 16:50(3:22/m) 254cal 17.82/38.76mph
7) 5m - 16:30(3:18/m) 286cal 18.18/30.24mph
8) 5m - 16:53(3:23/m) 260cal 17.77/24.06mph
9) 5m - 17:18(3:28/m) 267cal 17.34/25.59mph
10) 3.07m - 13:05(4:16/m) 139cal 14.08/19.81mph

18:50 17:38 18:10 18:53 15:48 16:50 16:30 16:53 17:18 13:05

Pin Map

0mi in 0

Pace

19%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	14:28	14:28	8.29	10/10
4.00	23:04	8:35	13.97	35/3
6.00	29:17	6:13	19.31	17/45
8.00	35:59	6:43	17.88	20/17
10.00	50:07	14:08	8.49	40/20
12.00	57:08	7:00	17.13	24/24
14.00	1:04:27	7:19	16.38	37/12
16.00	1:12:11	7:44	15.51	63/24
18.00	1:21:33	9:21	12.83	50/14
20.00	1:27:47	6:14	19.25	27/33
22.00	1:34:14	6:27	18.59	16/31
24.00	1:40:05	5:51	20.53	6/40
26.00	1:48:15	8:10	14.69	55/10
28.00	1:54:36	6:21	18.89	20/76
30.00	2:00:38	6:02	19.91	12/34
32.00	2:06:53	6:15	19.18	23/45
34.00	2:14:36	7:43	15.54	14/23
36.00	2:21:26	6:49	17.59	40/18
38.00	2:28:16	6:51	17.54	15/24
40.00	2:34:27	6:11	19.39	14/24
42.00	2:41:17	6:50	17.57	34/38
44.00	2:48:21	7:03	17.01	17/22
46.00	3:20:39	32:19	3.71	15/9
48.00	3:29:15	8:35	13.97	10/16

Elevation

Asc 42m, Range 172m

Elevation Graph

Biggest Climbs (m)	Mph
84 3.2%	11.6
51 2.1%	13.5
43 2.2%	15.0
43 1.2%	8.3
35 1.9%	15.1
24 4.2%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	53	1:47	More
1km	1:13	1:58	More
Mile	2:16	2:16	More
5k	8:44	2:49	More
5 miles	14:37	2:55	More
10k	19:03	3:04	More
10 miles	32:23	3:14	More
Half	42:22	3:14	More
20 miles	1:06:09	3:18	More
Mara	1:27:16	3:20	More
50k	1:47:07	3:27	More
40 miles	2:25:13	3:38	More
75k	3:21:52	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	32:10	3:13
20km	40:30	3:16
15 miles	49:27	3:18
20 miles	1:07:04	3:21
40km	1:24:27	3:24
25 miles	1:24:58	3:24
42km	1:28:56	3:24
50 miles	2:57:09	3:33
56 miles	3:19:46	3:34
100 miles	6:09:22	3:42
112 miles	6:56:30	3:43

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