Thu 22nd Jun 2017 at 7:00am by SeanR

Run > General

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Time
52:05
Miles
5.90
Min/mi
8:50
Pacing
83.7%
WAVA
53.25
Stride(cm)
103
Cals
510
Cadence
177
BPM
152
%MHR
88.6
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 119/134bpm 40cal 11.01/11.49kmph
2) 1km - 5:16(5:16/km) 117/125bpm 36cal 11.4/11.89kmph
3) 1km - 5:20(5:20/km) 116/121bpm 34cal 11.23/11.96kmph
4) 1km - 5:20(5:20/km) 149/168bpm 53cal 11.24/11.92kmph
5) 1km - 5:22(5:22/km) 166/182bpm 62cal 11.17/11.76kmph
6) 1km - 5:14(5:14/km) 171/180bpm 62cal 11.47/12.02kmph
7) 1km - 5:25(5:25/km) 172/187bpm 65cal 11.07/12.26kmph
8) 1km - 6:56(6:56/km) 151/183bpm 63cal 8.64/11.62kmph
9) 1km - 5:09(5:09/km) 172/181bpm 62cal 11.66/12.19kmph
10) 0.5km - 2:35(5:08/km) 180/185bpm 33cal 11.68/11.99kmph

5:27 5:16 5:20 5:20 5:22 5:14 5:25 6:56 5:09 2:35

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	112 67-134	969	169 120-176
0.50	4:24	2:14	8:57	125 117-127	1119	174 170-176
0.75	6:35	2:11	8:43	117 111-125	1021	177 174-178
1.00	8:39	2:04	8:15	118 116-122	973	177 176-180
1.25	10:46	2:08	8:30	117 111-124	995	177 174-180
1.50	12:58	2:12	8:49	115 113-118	1014	178 176-180
1.75	15:04	2:06	8:24	117 116-120	983	179 176-182
2.00	17:13	2:08	8:33	122 115-139	1044	179 176-182
2.25	19:22	2:09	8:36	152 136-163	1306	180 174-184
2.50	21:31	2:10	8:39	162 157-168	1401	184 180-188
2.75	23:42	2:10	8:42	165 160-169	1434	183 180-184
3.00	25:51	2:10	8:38	164 157-170	1417	182 180-184
3.25	27:58	2:06	8:26	173 164-182	1458	182 180-184
3.50	30:05	2:07	8:27	169 164-176	1429	183 178-188
3.75	32:10	2:06	8:23	173 166-179	1451	182 176-188
4.00	34:18	2:07	8:29	172 159-177	1460	184 176-188
4.25	36:33	2:15	9:00	170 164-177	1529	181 178-186
4.50	38:43	2:10	8:41	176 168-187	1529	182 180-186
4.75	41:59	3:16	13:03	149 121-172	1945	138 116-182
5.00	44:35	2:36	10:26	145 120-171	1512	174 120-248
5.25	46:40	2:04	8:18	174 170-180	1444	183 182-186
5.50	48:44	2:04	8:16	171 166-175	1414	183 176-188
5.75	50:48	2:04	8:16	177 170-185	1464	181 176-186
5.90	52:05	1:17	8:20	180 178-182	1499	180 178-184

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (248 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	180	5.7	48:57	8:33
Walk	6.0	121	0.2	3:08	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.14%	More
800m	4:04	8:11	46.80%	More
1km	5:06	8:12	48.74%	More
Mile	8:16	8:16	51.08%	More
5k	26:26	8:31	54.40%	More
5 miles	44:12	8:50	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	53.28
5km	26:23	8:30	54.50
5M	43:42	8:44	53.55
10km	55:01	8:51	53.10
10M	1:31:07	9:07	52.99
Half	2:01:19	9:16	52.24
20M	3:09:58	9:30	52.86
Mara	4:12:56	9:39	52.94

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