Wed 21st Jun 2017 at 6:00pm by flanker

Run > General
  • Time
    2:23:46
  • Miles
    15.00
  • Min/mi
    9:35
  • Pacing
    61%
  • WAVA
    50.88
  • Stride(cm)
    88
  • Cals
    1838
  • Cadence
    190
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    1336
  • Asc(m)
    42
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 119/130bpm 127cal 5.73/6.55mph
2) 1m - 10:20(10:20/m) 132/152bpm 149cal 5.81/6.87mph
3) 1m - 9:01(9:01/m) 135/150bpm 128cal 6.65/7.62mph
4) 1m - 8:58(8:58/m) 146/155bpm 145cal 6.7/9.18mph
5) 1m - 9:08(9:08/m) 147/158bpm 148cal 6.57/7.68mph
6) 1m - 9:24(9:24/m) 148/158bpm 152cal 6.38/6.97mph
7) 1m - 9:43(9:43/m) 142/161bpm 125cal 6.17/9.52mph
8) 1m - 9:24(9:24/m) 145/156bpm 141cal 6.38/7.89mph
9) 1m - 9:18(9:18/m) 145/158bpm 135cal 6.46/8.12mph
10) 1m - 9:33(9:33/m) 140/157bpm 108cal 6.28/7.08mph
11) 1m - 9:12(9:12/m) 138/155bpm 87cal 6.52/8.58mph
12) 1m - 9:01(9:01/m) 139/157bpm 89cal 6.65/7.93mph
13) 1m - 10:09(10:09/m) 142/156bpm 119cal 5.91/7.33mph
14) 1m - 10:39(10:39/m) 141/161bpm 110cal 5.63/7.78mph
15) 1m - 9:26(9:26/m) 136/159bpm 75cal 6.36/9.31mph
16) 0m - 1(8:43/m) 142/142bpm 6.89/6.53mph
10:28 10:20 9:01 8:58 9:08 9:24 9:43 9:24 9:18 9:33 9:12 9:01 10:09 10:39 9:26 1
Pin Map
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0mi in 0

Pace

11% 7% 33% 37% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:30 6:30 13:00 114 66-129 1482 182 72-194 3/4
1.00 11:30 5:00 10:01 124 119-130 1241 186 182-192 4/5
1.50 16:37 5:07 10:14 126 120-132 1289 186 164-196 4/4
2.00 21:50 5:13 10:26 137 125-152 1429 188 156-224 26/0
2.50 26:35 4:45 9:30 135 119-150 1282 192 118-214 3/26
3.00 32:54 6:19 12:37 136 98-147 1717 192 86-232 9/8
3.50 37:25 4:31 9:02 143 135-155 1293 194 184-204 15/6
4.00 41:51 4:27 8:53 149 142-155 1324 194 166-234 12/19
4.50 46:42 4:50 9:41 149 138-158 1442 191 180-202 21/8
5.00 50:59 4:17 8:35 145 139-153 1244 194 190-202 6/18
5.50 55:34 4:35 9:11 144 136-152 1321 191 142-200 6/10
6.00 1:00:23 4:49 9:38 152 142-158 1464 192 184-200 26/2
6.50 1:06:00 5:36 11:13 147 120-161 1648 182 68-220 18/18
7.00 1:12:22 6:22 12:44 136 104-145 1731 191 122-242 1/19
7.50 1:17:00 4:39 9:17 143 136-152 1328 194 158-232 8/8
8.00 1:21:46 4:46 9:31 146 138-156 1390 193 148-202 18/15
8.50 1:26:15 4:29 8:57 142 136-146 1272 194 114-212 4/10
9.00 1:31:04 4:49 9:39 148 139-158 1427 193 180-200 22/1
9.50 1:37:00 5:56 11:52 140 110-157 1661 193 84-206 7/0
10.00 1:42:18 5:18 10:36 140 112-151 1484 192 84-248 4/6
10.50 1:46:36 4:18 8:36 134 130-138 1152 192 188-200 0/30
11.00 1:51:30 4:54 9:48 142 129-155 1392 191 182-196 24/1
11.50 1:57:42 6:12 12:25 143 108-157 1775 192 116-200 12/4
12.00 2:01:58 4:16 8:31 134 128-143 1141 193 178-212 0/31
12.50 2:06:55 4:57 9:55 136 128-142 1349 189 76-200 9/2
13.00 2:13:20 6:25 12:49 147 106-156 1885 189 84-204 29/0
13.50 2:18:29 5:08 10:17 136 116-150 1398 190 70-242 1/16
14.00 2:24:54 6:25 12:51 145 118-161 1863 184 76-204 23/15
14.50 2:30:13 5:19 10:38 134 116-159 1425 188 96-210 1/33
15.00 2:35:07 4:54 9:49 138 134-143 1354 189 182-196 4/3
15.00 2:35:09 2 9:05 142 142-142 1290 190 190-190 0/0

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 2:11:00
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.1% 11:33
38 3.0% 11:34
37 1.7% 10:57
35 2.8% 10:27
28 3.8% 9:44
28 3.4% 9:14
See your biggest climbs

Cadence

190 (248 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 191 14.9 2:21:49 9:31
Walk 3.7 111 0.1 5:48 1:01:01
Still 4.9 - - 7:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.24% More
800m 4:10 8:22 45.39% More
1km 5:16 8:28 46.77% More
Mile 8:47 8:47 47.74% More
5k 28:21 9:08 50.32% More
5 miles 48:35 9:43 47.78% More
10k 1:01:03 9:50 47.46% More
10 miles 1:38:57 9:54 48.38% More
Half 2:12:48 10:08 47.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 63.87
5km 23:53 7:41 59.74
5M 41:05 8:13 56.50
10km 52:39 8:28 55.04
10M 1:30:33 9:03 52.87
Half 2:03:12 9:24 51.00
20M 3:19:34 9:59 49.89
Mara 4:31:30 10:22 48.90
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