Tue 20th Jun 2017 at 3:00pm by Techthick

Run > General

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Time
1:42:20
Miles
8.69
Min/mi
11:47
Pacing
64%
WAVA
43.26
Cals
1370
BPM
162
%MHR
101.2
B/mi
1907
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 144/177bpm 128cal 5.32/0mph
2) 1m - 10:09(10:09/m) 157/172bpm 132cal 5.91/0mph
3) 1m - 11:32(11:32/m) 160/172bpm 154cal 5.2/0mph
4) 1m - 10:03(10:03/m) 166/180bpm 140cal 5.97/0mph
5) 1m - 9:48(9:48/m) 182/195bpm 155cal 6.12/0mph
6) 0.01m - 4(12:32/m) 182/185bpm 4.78/0mph
7) 1m - 10:15(10:15/m) 173/190bpm 152cal 5.85/0mph
8) 1m - 10:48(10:48/m) 167/179bpm 152cal 5.56/0mph
9) 1m - 16:12(16:12/m) 157/174bpm 210cal 3.71/0mph
10) 0.69m - 12:11(17:45/m) 149/158bpm 147cal 3.38/0mph

11:17 10:09 11:32 10:03 9:48 4 10:15 10:48 16:12 12:11

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	112 68-142	1314	1/5
0.50	6:10	3:14	12:57	141 135-146	1826	3/1
0.75	8:51	2:41	10:43	156 141-171	1672	1/1
1.00	11:17	2:26	9:43	166 155-175	1614	0/3
1.25	13:44	2:27	9:47	155 137-172	1517	2/0
1.50	16:17	2:33	10:12	164 159-169	1674	1/3
1.75	19:12	2:55	11:42	149 137-160	1743	1/2
2.00	21:26	2:14	8:57	162 157-169	1449	2/5
2.25	24:35	3:09	12:36	159 145-169	2004	3/1
2.50	27:05	2:30	9:59	162 150-171	1618	5/1
2.75	30:26	3:21	13:23	159 145-172	2127	9/0
3.00	32:58	2:32	10:10	164 154-171	1667	5/0
3.25	35:29	2:31	10:03	164 156-171	1647	2/1
3.50	37:59	2:30	9:59	167 159-180	1668	4/1
3.75	40:37	2:38	10:33	167 162-171	1761	6/20
4.00	43:01	2:24	9:36	168 160-175	1614	13/6
4.25	45:35	2:34	10:16	183 168-194	1878	11/3
4.50	47:59	2:24	9:34	186 175-195	1780	13/2
4.75	50:35	2:36	10:25	182 174-190	1896	21/0
5.00	52:49	2:14	8:58	177 170-183	1587	1/31
5.25	56:50	4:01	16:03	170 160-185	2728	11/4
5.50	59:00	2:10	8:42	172 163-182	1496	0/7
5.75	1:01:03	2:02	8:09	177 167-184	1443	9/6
6.00	1:03:06	2:03	8:13	180 172-190	1480	2/9
6.25	1:06:53	3:46	15:06	163 150-172	2460	0/5
6.50	1:09:02	2:10	8:40	165 153-171	1429	1/1
6.75	1:11:16	2:13	8:54	171 162-179	1521	0/7
7.00	1:13:52	2:36	10:25	170 162-179	1771	0/8
7.25	1:18:08	4:16	17:03	162 153-174	2761	0/6
7.50	1:22:18	4:10	16:39	156 149-164	2597	1/4
7.75	1:25:54	3:36	14:24	157 146-168	2262	2/2
8.00	1:31:45	5:52	23:27	155 141-169	3635	3/1
8.25	1:36:02	4:17	17:08	150 142-157	2569	3/1
8.50	1:40:19	4:17	17:08	148 142-157	2537	2/0
8.69	1:46:17	5:58	31:12	148 139-154	4618	5/0

Heart

162/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 1:47:13

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.7%	12:04
33 1.2%	10:35
14 4.4%	9:20
13 5.4%	11:26
11 2.7%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.76%	More
800m	4:03	8:09	49.89%	More
1km	5:06	8:12	51.64%	More
Mile	9:46	9:46	45.74%	More
5k	31:11	10:02	48.79%	More
5 miles	51:48	10:22	47.92%	More
10k	1:04:23	10:22	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.38
5km	34:20	11:03	44.31
5M	56:54	11:23	43.62
10km	1:11:40	11:32	43.28
10M	1:58:47	11:53	43.20
Half	2:38:14	12:05	42.61
20M	4:07:58	12:24	43.08
Mara	5:30:17	12:36	43.13

Bespoke Fields

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