Mon 19th Jun 2017 at 8:00pm by photoset
Bike > Road Biking
-
Time
1:13:14
-
Miles
20.41
-
Mph
16.7
-
FBI
74.57
-
Cals
1145
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:20(4:04/m) 283cal 14.76/22.85mph
2) 5m - 18:01(3:36/m) 256cal 16.65/32.73mph
3) 5m - 17:09(3:26/m) 295cal 17.49/35.54mph
4) 5m - 16:34(3:19/m) 290cal 18.11/31.58mph
5) 0.41m - 1:11(2:53/m) 21cal 20.76/29.47mph
20:20 18:01 17:09 16:34 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:39 |
3:39 |
16.44 |
7/14 |
2.00 |
7:24 |
3:45 |
16.00 |
12/8 |
3.00 |
12:05 |
4:41 |
12.80 |
11/16 |
4.00 |
15:49 |
3:44 |
16.10 |
15/7 |
5.00 |
20:20 |
4:32 |
13.26 |
40/7 |
6.00 |
22:56 |
2:35 |
23.22 |
2/48 |
7.00 |
27:08 |
4:12 |
14.27 |
16/3 |
8.00 |
31:52 |
4:44 |
12.65 |
31/1 |
9.00 |
35:21 |
3:29 |
17.23 |
8/7 |
10.00 |
38:33 |
3:12 |
18.80 |
3/20 |
11.00 |
41:33 |
3:00 |
19.96 |
14/24 |
12.00 |
45:05 |
3:32 |
16.99 |
12/16 |
13.00 |
48:56 |
3:51 |
15.56 |
19/8 |
14.00 |
52:17 |
3:21 |
17.90 |
15/15 |
15.00 |
55:44 |
3:26 |
17.46 |
12/10 |
16.00 |
59:14 |
3:31 |
17.07 |
12/7 |
17.00 |
1:02:02 |
2:48 |
21.46 |
9/21 |
18.00 |
1:05:27 |
3:24 |
17.61 |
15/12 |
19.00 |
1:09:32 |
4:06 |
14.65 |
27/3 |
20.00 |
1:12:17 |
2:45 |
21.84 |
9/32 |
20.40 |
1:13:28 |
1:11 |
20.59 |
5/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:53 |
More |
800m |
59 |
1:59 |
More |
1km |
1:16 |
2:02 |
More |
Mile |
2:11 |
2:11 |
More |
5k |
9:47 |
3:09 |
More |
5 miles |
16:09 |
3:14 |
More |
10k |
20:16 |
3:16 |
More |
10 miles |
33:31 |
3:21 |
More |
Half |
44:46 |
3:25 |
More |
20 miles |
1:11:33 |
3:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:23 |
3:26 |
20km |
43:17 |
3:29 |
15 miles |
52:50 |
3:31 |
20 miles |
1:11:40 |
3:35 |
40km |
1:30:15 |
3:38 |
25 miles |
1:30:48 |
3:38 |
42km |
1:35:02 |
3:38 |
50 miles |
3:09:19 |
3:47 |
56 miles |
3:33:29 |
3:49 |
100 miles |
6:34:42 |
3:57 |
112 miles |
7:25:05 |
3:58 |
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