Sun 18th Jun 2017 at 4:00pm by ferret
Walk > General
-
Time
59:36
-
Miles
2.26
-
Min/mi
26:22
-
Stride(cm)
55
-
Cadence
110
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 27:27(27:27/m) 33/62rpm
2) 0.26m - 5:22(20:29/m) 43/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:38 |
1:38 |
26:07 |
113 90-120 |
3/0 |
0.13 |
2:56 |
1:18 |
20:49 |
103 100-106 |
5/0 |
0.19 |
7:37 |
4:41 |
1:15:01 |
113 96-120 |
1/2 |
0.25 |
9:47 |
2:09 |
34:27 |
107 92-120 |
5/4 |
0.31 |
11:09 |
1:22 |
21:59 |
108 104-110 |
6/1 |
0.38 |
12:47 |
1:38 |
26:14 |
109 104-114 |
0/1 |
0.44 |
15:01 |
2:13 |
35:31 |
113 108-120 |
2/0 |
0.50 |
16:17 |
1:17 |
20:30 |
108 104-114 |
3/0 |
0.56 |
17:31 |
1:14 |
19:40 |
111 106-116 |
4/0 |
0.63 |
18:42 |
1:11 |
19:00 |
112 104-114 |
0/4 |
0.69 |
19:56 |
1:13 |
19:32 |
118 112-126 |
0/9 |
0.75 |
21:17 |
1:22 |
21:47 |
111 104-114 |
0/9 |
0.81 |
23:05 |
1:48 |
28:42 |
112 90-120 |
0/9 |
0.88 |
24:29 |
1:24 |
22:17 |
105 98-112 |
0/3 |
0.94 |
25:50 |
1:22 |
21:49 |
106 96-116 |
1/3 |
1.00 |
27:15 |
1:25 |
22:42 |
112 100-120 |
1/0 |
1.06 |
28:48 |
1:33 |
24:45 |
113 106-120 |
1/2 |
1.13 |
33:43 |
4:54 |
1:18:28 |
106 92-124 |
0/1 |
1.19 |
35:34 |
1:51 |
29:42 |
- |
1/0 |
1.25 |
37:00 |
1:26 |
22:53 |
102 100-104 |
1/0 |
1.31 |
38:23 |
1:23 |
22:13 |
111 106-112 |
1/1 |
1.38 |
39:42 |
1:19 |
20:59 |
115 104-120 |
1/0 |
1.44 |
41:13 |
1:31 |
24:13 |
113 108-120 |
1/0 |
1.50 |
42:43 |
1:30 |
24:00 |
103 96-112 |
4/1 |
1.56 |
44:21 |
1:39 |
26:18 |
104 100-118 |
0/1 |
1.63 |
45:52 |
1:31 |
24:09 |
116 104-120 |
0/2 |
1.69 |
48:05 |
2:14 |
35:37 |
115 108-120 |
1/1 |
1.75 |
49:27 |
1:22 |
21:53 |
111 100-120 |
0/3 |
1.81 |
50:43 |
1:16 |
20:10 |
112 100-120 |
1/0 |
1.88 |
52:08 |
1:25 |
22:36 |
116 106-120 |
1/0 |
1.94 |
53:27 |
1:20 |
21:14 |
106 104-112 |
2/0 |
2.00 |
54:45 |
1:18 |
20:42 |
109 106-114 |
2/0 |
2.06 |
55:58 |
1:13 |
19:33 |
108 102-120 |
3/0 |
2.13 |
57:11 |
1:13 |
19:32 |
105 102-110 |
3/0 |
2.19 |
58:30 |
1:18 |
20:55 |
115 108-120 |
0/1 |
2.25 |
59:47 |
1:18 |
20:41 |
112 106-120 |
0/1 |
2.26 |
59:57 |
10 |
22:22 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:09 |
20:26 |
More |
1km |
13:21 |
21:30 |
More |
Mile |
22:47 |
22:47 |
More |
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