Sun 18th Jun 2017 at 9:00am by Yorkshire Pie

Bike > Warm Up

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Time
23:54
Miles
5.39
Mph
13.5
Cals
146
Watts
141
Cadence
66
BPM
122
%MHR
67.8
B/mi
541
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.39m - 23:54(4:26/m) 122/154bpm 146cal 66/105rpm 111/421W 13.54/23.03mph

23:54

Pace

23%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:23	1:23	10.84	122 103-131	675	52 31-62	150 12-225
0.50	2:15	52	17.45	110 92-130	378	74 17-90	29 14-42
0.75	3:06	52	17.47	109 100-118	374	66 16-91	83 5-153
1.00	4:07	1:01	14.86	121 116-126	489	70 56-77	124 50-288
1.25	5:32	1:25	10.58	108 99-118	612	70 9-82	108 43-205
1.50	6:25	53	16.88	115 113-117	409	78 64-91	96 48-166
1.75	7:27	1:02	14.59	126 113-133	518	68 63-76	180 136-230
2.00	8:31	1:04	14.06	131 116-136	559	74 53-90	143 7-244
2.25	20:38	12:07	1.24	106 88-122	5141	39 14-51	176 53-273
2.50	21:57	1:18	11.48	119 107-127	622	54 13-65	113 26-215
2.75	22:57	1:01	14.80	116 108-128	470	70 61-80	123 25-252
3.00	24:02	1:04	14.00	127 116-134	544	64 54-69	112 30-244
3.25	25:02	1:00	15.04	111 107-117	443	65 7-75	64 1-199
3.50	26:12	1:10	12.83	129 115-138	603	61 24-76	171 60-292
3.75	27:27	1:16	11.89	132 117-153	666	68 16-79	247 49-421
4.00	28:41	1:14	12.24	147 139-154	720	77 61-90	157 57-286
4.25	29:45	1:04	14.17	133 125-144	563	79 25-105	230 75-363
4.50	30:46	1:01	14.66	131 118-142	536	70 15-92	122 12-306
4.75	31:44	58	15.54	124 115-130	479	68 20-81	147 48-260
5.00	32:40	56	16.11	125 114-133	466	64 17-84	135 67-183
5.25	33:43	1:03	14.24	123 114-130	518	61 18-84	150 44-314
5.39	34:30	47	10.51	121 113-127	691	51 10-64	137 28-227

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (421 max)

Power Graph

Power Bands

Cadence

66 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:42	3:24	More
1km	2:12	3:33	More
Mile	3:51	3:51	More
5k	13:35	4:22	More
5 miles	22:10	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	46:35	4:40
20km	58:55	4:44
15 miles	1:12:11	4:49
20 miles	1:38:29	4:55
40km	2:04:33	5:01
25 miles	2:05:20	5:01
42km	2:11:17	5:02
50 miles	4:24:57	5:18
56 miles	4:59:27	5:21
100 miles	9:20:07	5:36
112 miles	10:33:03	5:39

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