Sun 18th Jun 2017 at 9:00am by percyw

Run > Medium Long Run

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Time
1:44:01
Miles
11.23
Min/mi
9:16
Pacing
79%
WAVA
52.85
Stride(cm)
96
Cals
1223
Cadence
180
BPM
137
%MHR
78.1
B/mi
1265
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 120/127bpm 107cal 5.89/6.59mph
2) 1m - 10:04(10:04/m) 121/133bpm 101cal 5.95/6.78mph
3) 1m - 9:35(9:35/m) 123/129bpm 94cal 6.26/6.87mph
4) 1m - 9:32(9:32/m) 129/143bpm 102cal 6.3/8.18mph
5) 1m - 8:51(8:51/m) 132/141bpm 100cal 6.78/7.22mph
6) 1m - 9:01(9:01/m) 139/146bpm 112cal 6.66/7.28mph
7) 1m - 9:05(9:05/m) 143/155bpm 117cal 6.6/7.28mph
8) 1m - 9:17(9:17/m) 148/162bpm 121cal 6.46/7.41mph
9) 1m - 8:12(8:12/m) 150/162bpm 109cal 7.31/9.43mph
10) 1m - 8:36(8:36/m) 147/158bpm 109cal 6.98/7.76mph
11) 1m - 9:17(9:17/m) 153/166bpm 124cal 6.46/7.78mph
12) 0.23m - 2:18(9:51/m) 146/150bpm 27cal 6.09/7.2mph

10:12 10:04 9:35 9:32 8:51 9:01 9:05 9:17 8:12 8:36 9:17 2:18

Pin Map

0mi in 0

Pace

22%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:23	119 112-122	1235	174 160-180	3/4
1.00	10:11	5:00	9:59	121 113-126	1209	177 172-180	4/3
1.50	15:13	5:02	10:03	121 115-127	1216	177 172-188	7/9
2.00	21:45	6:32	13:05	119 92-132	1556	177 168-192	5/4
2.50	26:33	4:48	9:37	123 117-128	1182	179 174-184	4/4
3.00	31:20	4:47	9:34	122 118-127	1166	180 176-184	5/5
3.50	36:10	4:50	9:40	124 118-129	1198	181 178-184	7/5
4.00	40:52	4:42	9:24	134 127-143	1259	182 176-188	18/7
4.50	45:20	4:28	8:56	127 121-137	1135	181 168-190	4/25
5.00	49:43	4:23	8:46	137 133-140	1200	184 176-190	3/9
5.50	54:16	4:33	9:06	139 134-144	1265	182 172-186	9/5
6.00	59:03	4:48	9:35	138 128-145	1323	180 100-186	6/8
6.50	1:03:36	4:32	9:05	141 135-148	1280	180 120-188	12/4
7.00	1:08:19	4:43	9:27	145 135-154	1369	182 140-188	19/6
7.50	1:13:27	5:08	10:16	144 131-156	1480	173 114-196	9/9
8.00	1:17:47	4:20	8:40	152 139-162	1316	183 174-188	20/12
8.50	1:22:27	4:40	9:20	146 135-162	1364	178 104-190	14/22
9.00	1:26:32	4:05	8:10	153 147-157	1250	185 178-190	10/14
9.50	1:30:52	4:20	8:40	143 134-149	1239	184 174-188	1/21
10.00	1:35:09	4:16	8:33	152 148-158	1299	186 180-188	6/3
10.50	1:39:39	4:30	9:01	158 150-166	1424	185 180-188	21/6
11.00	1:44:26	4:47	9:34	148 143-154	1416	183 180-186	2/3
11.23	1:46:44	2:18	9:52	147 140-150	1451	178 128-184	3/1

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.4%	10:05
20 1.4%	8:41
14 5.0%	8:08
13 3.8%	10:07
11 3.6%	9:49
See your biggest climbs

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	11.2	1:45:03	9:23
Walk	1.6	124	0	1:41	42:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.49%	More
800m	3:55	7:53	49.08%	More
1km	4:55	7:55	50.92%	More
Mile	8:16	8:16	51.57%	More
5k	27:07	8:44	53.46%	More
5 miles	45:04	9:01	52.36%	More
10k	56:10	9:02	52.46%	More
10 miles	1:34:08	9:25	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	23:11	7:28	62.52
5M	40:26	8:05	58.35
10km	52:06	8:23	56.55
10M	1:30:50	9:05	53.61
Half	2:04:31	9:30	51.34
20M	3:24:07	10:12	49.62
Mara	4:39:48	10:41	48.27

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