Sat 17th Jun 2017 at 5:00pm by Oranj

Bike > Commuting

Cumnor Royal British Legion 5k

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Time
34:11
Miles
8.20
Mph
14.4
FBI
63.59
Cals
291
BPM
112
%MHR
66.8
B/mi
468
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 13.19km - 34:11(2:36/km) 112/134bpm 291cal 23.14/41.89kmph

34:11

Pace

18%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.77	103 92-111	525	1/2
0.50	2:35	1:19	11.46	122 111-129	639	10/0
0.75	3:35	1:00	14.94	120 113-126	482	2/1
1.00	4:32	57	15.88	112 107-115	423	2/2
1.25	5:20	48	18.65	105 97-108	338	0/5
1.50	6:12	52	17.42	103 94-112	355	5/6
1.75	6:55	43	20.77	95 83-110	274	0/15
2.00	7:32	37	24.33	85 82-89	210	0/17
2.25	8:52	1:19	11.33	99 84-124	524	6/12
2.50	10:00	1:08	13.18	122 114-129	556	5/5
2.75	11:13	1:13	12.28	122 110-133	596	7/6
3.00	12:35	1:22	11.03	116 98-134	631	1/7
3.25	13:34	59	15.29	110 100-118	432	2/5
3.50	14:26	52	17.28	113 104-118	392	0/4
3.75	15:17	51	17.72	100 95-103	339	0/4
4.00	16:09	52	17.21	102 99-109	356	2/1
4.25	17:16	1:07	13.50	116 110-120	516	5/3
4.50	18:12	57	15.87	96 89-110	363	0/6
4.75	20:06	1:54	7.92	105 94-124	796	1/1
5.00	21:53	1:47	8.41	113 105-129	806	3/1
5.25	23:07	1:14	12.09	111 106-119	551	3/1
5.50	24:01	54	16.66	118 114-125	425	1/3
5.75	24:54	53	17.04	125 123-127	440	0/2
6.00	25:45	51	17.59	127 119-129	433	2/0
6.25	27:06	1:21	11.16	118 106-125	634	4/0
6.50	28:18	1:12	12.56	109 103-113	521	0/5
6.75	29:53	1:35	9.46	104 95-111	660	2/1
7.00	31:04	1:11	12.64	105 96-113	499	2/0
7.25	32:08	1:04	14.10	115 111-121	489	5/1
7.50	33:08	1:00	14.88	130 121-134	524	9/1
7.75	34:04	55	16.25	129 125-133	476	7/1
8.00	35:01	58	15.56	127 123-131	490	4/0
8.19	35:51	50	14.16	116 102-128	492	0/4

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.2%	14.2
16 1.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:18	2:37	More
1km	1:41	2:43	More
Mile	2:58	2:58	More
5k	12:00	3:52	More
5 miles	20:52	4:10	More
10k	25:55	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:01	4:12
20km	52:40	4:14
15 miles	1:04:04	4:16
20 miles	1:26:24	4:19
40km	1:48:19	4:21
25 miles	1:48:58	4:22
42km	1:53:57	4:22
50 miles	3:44:04	4:29
56 miles	4:12:06	4:30
100 miles	7:40:44	4:36
112 miles	8:38:22	4:38

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