Sat 17th Jun 2017 at 5:00pm by Oranj

Run > Warm Down

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Time
5:06
Miles
0.63
Min/mi
8:06
WAVA
51.52
Cals
70
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 140/150bpm 69cal 11.98/12.83kmph
2) 0.02km - 5(4:33/km) 149/150bpm 1cal 13.17/11.99kmph

5:01 5

Pace

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.49%	More
800m	4:00	8:04	49.18%	More
1km	5:01	8:04	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.86
5km	26:49	8:38	55.36
5M	43:58	8:48	55.02
10km	55:07	8:52	54.83
10M	1:30:25	9:03	55.27
Half	1:59:44	9:08	54.81
20M	3:05:55	9:18	55.93
Mara	4:06:12	9:24	56.32

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