Sat 17th Jun 2017 at 4:00pm by Oranj

Run > Warm Up

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Time
7:37
Miles
0.94
Min/mi
8:06
Pacing
96%
WAVA
53.46
Stride(cm)
125
Cals
99
Cadence
159
BPM
134
%MHR
80
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 132/142bpm 64cal 11.85/12.43kmph
2) 0.51km - 2:33(4:57/km) 139/142bpm 35cal 12.1/12.5kmph

5:04 2:33

Pace

14%

26%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	106 96-117	856	160 130-164	1/0
0.13	1:01	31	8:15	125 118-130	1031	160 156-174	0/1
0.19	1:32	31	8:17	134 131-137	1110	158 158-158	0/0
0.25	2:03	31	8:14	136 136-137	1119	158 156-158	0/0
0.31	2:34	31	8:18	134 130-136	1113	158 156-160	0/0
0.38	3:05	30	8:05	132 130-134	1068	158 156-158	0/0
0.44	3:37	33	8:40	135 134-136	1171	158 156-160	0/0
0.50	4:06	29	7:39	136 135-139	1039	158 158-160	0/0
0.56	4:36	30	7:59	141 138-142	1125	158 158-160	0/0
0.63	5:05	29	7:43	142 141-142	1096	159 158-160	0/0
0.69	5:34	30	7:52	141 140-142	1109	158 158-160	0/0
0.75	6:03	29	7:43	140 139-141	1079	159 154-162	1/0
0.81	6:32	29	7:49	141 140-142	1101	160 158-164	0/1
0.88	7:02	30	7:56	138 136-140	1095	158 158-160	0/1
0.94	7:35	33	8:45	137 137-138	1198	158 156-160	1/0
0.94	7:36	1	8:34	138 138-138	1182	156 156-156	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	0.9	7:35	8:05
Walk	0.2	130	0	1	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	43.39%	More
800m	3:55	7:53	50.25%	More
1km	4:57	7:58	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	26:24	8:30	56.23
5M	43:19	8:40	55.84
10km	54:18	8:44	55.65
10M	1:29:04	8:54	56.11
Half	1:57:57	9:00	55.64
20M	3:03:08	9:09	56.78
Mara	4:02:31	9:15	57.17

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