Sat 17th Jun 2017 at 8:00am by Jogging Jon

Run > General

Follow User
0 👍

Time
24:18
Miles
3.09
Min/mi
7:52
Pacing
87.8%
WAVA
60.71
Stride(cm)
114
Cals
295
Cadence
180
BPM
155
%MHR
90.6
B/mi
1218
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 152/165bpm 88cal 8.04/8.79mph
2) 1m - 7:43(7:43/m) 159/163bpm 97cal 7.78/8.47mph
3) 1m - 8:23(8:23/m) 157/161bpm 102cal 7.16/8.68mph
4) 0.09m - 44(8:27/m) 155/157bpm 8cal 7.1/7.64mph

7:28 7:43 8:23 44

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:29	127 94-150	1077	178 118-192	0/8
0.25	1:56	53	7:02	151 146-158	1061	182 180-184	0/10
0.38	2:49	53	7:05	158 153-165	1120	184 180-186	2/1
0.50	3:45	56	7:26	157 154-160	1167	184 180-188	3/0
0.63	4:42	56	7:31	157 155-161	1181	184 180-186	0/1
0.75	5:34	52	6:59	159 158-161	1109	184 182-186	3/1
0.88	6:34	1:00	7:57	158 157-159	1255	181 174-186	2/2
1.00	7:28	54	7:14	158 157-159	1143	184 182-186	2/2
1.13	8:23	55	7:18	161 160-162	1175	184 182-186	2/2
1.25	9:19	57	7:36	159 158-160	1207	184 182-188	0/5
1.38	10:19	59	7:53	159 158-161	1254	182 174-188	1/2
1.50	11:16	58	7:40	160 158-161	1227	183 180-186	4/0
1.63	12:16	1:00	7:58	160 157-162	1275	184 180-186	0/0
1.75	13:11	56	7:25	157 155-159	1163	184 182-186	0/3
1.88	14:09	58	7:41	158 156-159	1213	183 180-186	0/7
2.00	15:11	1:01	8:12	157 156-158	1287	184 180-186	0/0
2.13	16:23	1:12	9:38	155 148-159	1494	156 132-186	2/1
2.25	17:29	1:07	8:53	156 151-159	1386	184 182-188	6/0
2.38	18:31	1:02	8:12	159 158-161	1305	182 180-184	6/0
2.50	19:27	56	7:25	159 158-159	1178	185 182-188	1/3
2.63	20:25	59	7:49	158 157-160	1234	184 180-186	4/0
2.75	21:22	57	7:36	158 157-159	1200	182 180-184	1/4
2.88	22:23	1:01	8:07	158 157-158	1282	182 180-184	1/4
3.00	23:33	1:11	9:24	156 151-160	1466	154 128-184	3/2
3.08	24:16	43	8:24	155 153-157	1303	183 180-186	7/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	8:50
11 7.1%	9:15
See your biggest climbs

Cadence

180 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	183	3	22:58	7:41
Walk	5.4	130	0.1	1:18	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	48.59%	More
800m	3:32	7:07	55.77%	More
1km	4:25	7:07	58.10%	More
Mile	7:15	7:15	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	59.34
5km	24:26	7:52	60.76
5M	40:28	8:06	59.78
10km	50:57	8:12	59.31
10M	1:24:23	8:26	59.22
Half	1:52:21	8:35	58.41
20M	2:55:56	8:48	59.10
Mara	3:54:14	8:56	59.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry