Sat 17th Jun 2017 at 11:00am by Oranj

Run > Warm Down

Cumnor Royal British Legion 5k

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Time
4:40
Miles
0.59
Min/mi
7:55
WAVA
51.84
Stride(cm)
127
Cals
65
Cadence
161
BPM
138
%MHR
82
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 4:40(4:55/km) 138/145bpm 65cal 12.21/13.03kmph

4:40

Pace

11%

68%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	118 107-128	943	161 160-162	1/0
0.13	1:00	30	7:58	134 128-137	1067	160 160-162	2/0
0.19	1:30	30	7:59	138 137-139	1102	160 158-162	0/0
0.25	1:59	29	7:47	140 138-141	1090	160 158-160	0/0
0.31	2:28	29	7:41	140 139-140	1075	161 158-164	0/1
0.38	2:56	29	7:40	143 139-145	1096	160 160-162	0/2
0.44	3:28	31	8:23	143 141-144	1198	161 158-164	0/1
0.50	3:57	29	7:49	140 139-141	1094	160 160-162	0/0
0.56	4:27	30	7:55	143 141-144	1133	161 158-162	0/1
0.59	4:40	13	7:44	141 139-143	1091	160 158-160	0/0

Heart

138/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (164 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	0.6	4:40	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.34%	More
800m	3:55	7:53	50.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:16	8:27	56.52
5M	43:05	8:37	56.15
10km	54:00	8:41	55.96
10M	1:28:35	8:52	56.41
Half	1:57:18	8:57	55.94
20M	3:02:08	9:06	57.09
Mara	4:01:11	9:12	57.49

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