Sat 17th Jun 2017 at 10:00am by Garfield

Run > General

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Time
1:21:46
Miles
6.25
Min/mi
13:05
Pacing
69.1%
WAVA
42.41
Stride(cm)
75
Cals
563
Cadence
165
BPM
151
%MHR
80.1
B/mi
1981
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 142/160bpm 79cal 4.97/5.97mph
2) 1m - 12:42(12:42/m) 150/164bpm 88cal 4.72/6.51mph
3) 1m - 13:19(13:19/m) 157/170bpm 97cal 4.51/5.93mph
4) 1m - 13:43(13:43/m) 154/168bpm 94cal 4.37/5.76mph
5) 1m - 13:25(13:25/m) 154/166bpm 90cal 4.47/6.57mph
6) 1m - 13:21(13:21/m) 155/165bpm 91cal 4.49/6.78mph
7) 0.25m - 3:10(12:42/m) 160/171bpm 24cal 4.72/6.47mph

12:05 12:42 13:19 13:43 13:25 13:21 3:10

Pin Map

0mi in 0

Pace

53%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:50	124 88-142	1468	174 134-178
0.50	6:10	3:12	12:49	142 126-152	1819	170 132-182
0.75	9:04	2:54	11:35	142 137-150	1646	174 138-180
1.00	12:03	2:59	11:57	152 143-160	1818	171 88-184
1.25	15:07	3:04	12:17	151 135-156	1855	166 86-184
1.50	18:18	3:11	12:43	151 143-156	1920	164 134-184
1.75	21:28	3:10	12:39	150 136-163	1896	167 136-184
2.00	26:44	5:17	21:07	144 120-158	3041	165 92-194
2.25	30:03	3:18	13:14	154 141-165	2038	164 134-184
2.50	33:29	3:26	13:43	159 149-170	2181	158 136-182
2.75	36:50	3:22	13:26	156 145-166	2096	159 134-180
3.00	40:08	3:18	13:11	154 142-164	2029	168 132-184
3.25	43:49	3:41	14:44	149 137-162	2196	162 126-182
3.50	47:07	3:18	13:13	156 142-163	2062	163 136-188
3.75	50:35	3:28	13:52	155 145-167	2149	164 136-188
4.00	53:58	3:23	13:30	154 141-164	2079	158 134-184
4.25	57:10	3:13	12:51	153 145-164	1965	158 126-184
4.50	1:02:10	4:59	19:58	151 131-162	3014	173 134-202
4.75	1:05:35	3:26	13:43	155 142-163	2125	164 134-184
5.00	1:09:16	3:41	14:43	154 140-166	2266	150 88-184
5.25	1:12:36	3:20	13:19	156 146-165	2078	165 138-188
5.50	1:15:52	3:16	13:04	153 142-159	1999	169 136-186
5.75	1:19:24	3:32	14:09	156 144-164	2209	163 88-184
6.00	1:22:33	3:08	12:34	152 137-161	1910	170 136-188
6.25	1:25:45	3:12	12:56	160 149-171	2069	174 136-184

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	180	4.6	53:41	11:43
Walk	32.4	136	1.7	27:44	16:40
Still	5.1	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	34.99%	More
800m	5:47	11:38	37.58%	More
1km	7:15	11:40	39.03%	More
Mile	11:58	11:58	40.29%	More
5k	41:40	13:25	40.44%	More
5 miles	1:09:16	13:51	39.73%	More
10k	1:25:18	13:44	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	41.16
5km	38:59	12:33	43.23
5M	1:04:33	12:55	42.63
10km	1:21:16	13:05	42.41
10M	2:14:34	13:27	42.22
Half	2:59:10	13:41	41.43
20M	4:40:34	14:02	41.66
Mara	6:13:33	14:15	41.46

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