Sat 17th Jun 2017 at 9:00am by Sigh

Run > parkrun
  • Time
    33:07
  • Miles
    3.09
  • Min/mi
    10:43
  • Pacing
    80.5%
  • WAVA
    43.49
  • Stride(cm)
    94
  • Cals
    524
  • Cadence
    159
  • BPM
    169
  • %MHR
    94.9
  • B/mi
    1809
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Hanley parkrun # 59 (parkrun # 77)

First run since last Sunday's race, and also after a late night - found this tough, and the heat just added to it. Felt better for finishing!
6:07 6:07 7:35 6:18 7:00
Pin Map
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0mi in 0

Pace

28% 30% 22% 10% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 163 154-174 1670 168 160-170 1/1
0.25 2:36 1:19 10:34 163 159-166 1723 165 158-168 6/0
0.38 3:46 1:10 9:16 168 165-170 1557 167 166-170 0/5
0.50 4:52 1:07 8:53 166 163-169 1476 167 164-170 2/3
0.63 6:08 1:16 10:06 163 160-165 1646 166 164-168 1/1
0.75 7:32 1:24 11:09 166 163-168 1850 162 158-164 6/0
0.88 8:43 1:11 9:31 167 165-169 1590 166 162-170 0/5
1.00 9:54 1:11 9:31 168 166-169 1598 168 166-172 0/8
1.13 10:58 1:04 8:31 166 162-168 1414 169 166-178 0/10
1.25 12:18 1:19 10:36 166 164-170 1759 165 160-168 2/1
1.38 13:40 1:22 10:54 166 164-168 1811 164 162-166 3/0
1.50 15:08 1:29 11:48 167 165-168 1971 162 160-164 1/0
1.63 16:46 1:38 13:06 167 161-168 2187 144 112-164 6/0
1.75 18:14 1:28 11:42 165 153-178 1932 152 112-166 6/0
1.88 19:56 1:42 13:37 168 156-179 2289 143 114-166 3/1
2.00 21:36 1:40 13:17 168 156-181 2232 150 112-168 4/0
2.13 22:42 1:06 8:49 172 163-178 1516 167 166-172 0/6
2.25 23:47 1:05 8:42 175 171-178 1523 168 164-172 0/8
2.38 24:57 1:10 9:21 176 172-178 1644 166 160-168 1/7
2.50 26:20 1:23 11:02 174 167-179 1921 161 116-168 1/1
2.63 27:52 1:32 12:18 169 158-180 2079 150 116-168 3/0
2.75 29:32 1:39 13:13 171 163-178 2259 148 116-168 1/0
2.88 31:17 1:45 14:02 176 158-188 2471 155 116-168 8/0
3.00 32:21 1:05 8:37 173 156-182 1490 168 166-174 4/1
3.09 33:06 45 8:14 179 178-180 1474 169 168-172 0/3

Heart

169/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 30:50
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.0% 12:39
17 2.7% 12:09
See your biggest climbs

Cadence

159 (178 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 165 2.8 27:50 10:00
Walk 15.9 117 0.3 5:16 17:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 38.26% More
800m 4:34 9:12 42.04% More
1km 6:02 9:42 41.55% More
Mile 9:40 9:40 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 42.52
5km 33:18 10:43 43.52
5M 55:09 11:02 42.78
10km 1:09:27 11:11 42.42
10M 1:55:00 11:30 42.34
Half 2:33:06 11:41 41.75
20M 3:59:46 11:59 42.25
Mara 5:19:13 12:11 42.31
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