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Fri 16th Jun 2017 at 7:00pm by Ratcliffe

Run > General

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Time
58:30
Miles
4.92
Min/mi
11:53
Pacing
76.3%
WAVA
38.70
Stride(cm)
86
Cals
819
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:16(13:16/m) 166cal 4.52/0mph
2) 1m - 9:59(9:59/m) 179cal 6.01/0mph
3) 1m - 14:35(14:35/m) 145cal 4.11/0mph
4) 1m - 11:42(11:42/m) 169cal 5.13/0mph
5) 0.92m - 8:58(9:47/m) 160cal 6.13/0mph

13:16 9:59 14:35 11:42 8:58

Pace

22%

11%

13%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:00	3:00	12:00	170 166-176
0.50	6:08	3:08	12:34	168 164-172
0.75	9:41	3:33	14:10	145 120-168
1.00	13:16	3:35	14:19	144 116-172
1.25	15:38	2:23	9:30	167 164-170
1.50	18:01	2:22	9:29	170 168-172
1.75	20:39	2:38	10:32	171 168-174
2.00	23:15	2:36	10:24	172 168-176
2.25	26:23	3:08	12:32	154 120-174
2.50	29:42	3:20	13:19	148 126-168
2.75	34:10	4:28	17:51	128 124-132
3.00	37:47	3:38	14:30	137 126-170
3.25	40:23	2:35	10:21	170 166-172
3.50	43:01	2:38	10:33	170 168-172
3.75	46:22	3:22	13:27	149 120-176
4.00	49:30	3:07	12:29	147 120-172
4.25	52:11	2:41	10:43	170 168-172
4.50	54:38	2:27	9:49	171 168-174
4.75	57:03	2:26	9:42	174 170-178
4.92	58:30	1:27	8:44	165 120-180

Cadence

158 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	169	3.9	41:24	10:36
Walk	29.2	125	1	17:06	16:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.08%	More
800m	4:26	8:56	42.17%	More
1km	5:43	9:12	42.71%	More
Mile	9:35	9:35	43.40%	More
5k	37:05	11:56	38.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	38.54
5km	35:56	11:34	39.40
5M	59:31	11:54	38.69
10km	1:14:55	12:03	38.36
10M	2:04:04	12:24	38.26
Half	2:45:11	12:37	37.72
20M	4:18:41	12:56	38.16
Mara	5:44:24	13:09	38.22

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