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Sat 10th Jun 2017 at 3:00pm by Krukers

Run > General

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Time
1:16:57
Miles
10.56
Min/mi
7:17
Pacing
90.6%
WAVA
72.57
Stride(cm)
128
Cadence
173
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m)
2) 1m - 7:02(7:02/m)
3) 1m - 7:44(7:44/m)
4) 1m - 8:01(8:01/m)
5) 1m - 7:25(7:25/m)
6) 1m - 7:57(7:57/m)
7) 1m - 7:28(7:28/m)
8) 1m - 6:43(6:43/m)
9) 1m - 6:40(6:40/m)
10) 1m - 7:11(7:11/m)
11) 0.56m - 3:48(6:47/m)

6:58 7:02 7:44 8:01 7:25 7:57 7:28 6:43 6:40 7:11 3:48

Pin Map

0mi in 0

Pace

22%

44%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:22	3:22	6:43	178 170-196	18/19
1.00	6:57	3:35	7:11	177 166-194	24/11
1.50	10:17	3:20	6:39	177 168-194	2/21
2.00	13:59	3:43	7:25	175 168-192	25/0
2.50	17:47	3:48	7:36	174 166-196	23/10
3.00	21:44	3:57	7:54	172 166-188	26/4
3.50	25:42	3:58	7:57	171 160-188	25/0
4.00	29:44	4:02	8:03	170 162-188	29/0
4.50	33:19	3:35	7:10	175 166-188	20/15
5.00	37:10	3:51	7:42	172 164-190	22/13
5.50	41:08	3:58	7:56	171 162-186	28/4
6.00	45:06	3:58	7:56	170 160-190	30/2
6.50	48:59	3:53	7:47	169 158-192	26/3
7.00	52:34	3:35	7:10	173 166-190	11/14
7.50	55:52	3:18	6:36	174 160-192	0/23
8.00	59:17	3:25	6:50	174 164-190	1/19
8.50	1:02:35	3:18	6:35	173 166-188	1/22
9.00	1:05:57	3:23	6:46	173 164-188	0/20
9.50	1:09:43	3:46	7:31	171 164-190	17/4
10.00	1:13:09	3:26	6:52	174 170-190	1/19
10.50	1:16:35	3:26	6:52	175 164-194	3/11
10.56	1:16:57	22	6:14	182 178-196	0/2

Elevation

Asc 42m, Range 220m, Flat prediction 1:12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
102 3.7%	7:59
44 4.2%	7:55
35 3.7%	7:44
29 5.0%	7:58
28 3.6%	7:17
26 9.5%	7:09
See your biggest climbs

Cadence

173 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.6	1:16:56	7:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.58%	More
800m	3:09	6:20	65.74%	More
1km	4:03	6:30	66.71%	More
Mile	6:38	6:38	69.11%	More
5k	21:16	6:51	73.39%	More
5 miles	35:19	7:04	72.13%	More
10k	44:45	7:12	71.21%	More
10 miles	1:13:06	7:19	72.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	89.51
5km	18:51	6:04	82.77
5M	32:34	6:31	78.24
10km	41:49	6:44	76.19
10M	1:12:17	7:14	72.98
Half	1:38:36	7:32	70.30
20M	2:40:23	8:01	68.48
Mara	3:38:48	8:21	66.94

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