Fri 16th Jun 2017 at 7:00pm by Markie Bee
Run > General
-
Time
39:43
-
Miles
4.90
-
Min/mi
8:06
-
Pacing
76.1%
-
WAVA
54.18
-
Stride(cm)
124
-
Cals
614
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 128cal 6.92/9.35mph
2) 1m - 6:47(6:47/m) 128cal 8.84/10.12mph
3) 1m - 9:50(9:50/m) 121cal 6.1/8.85mph
4) 1m - 8:27(8:27/m) 127cal 7.1/9.25mph
5) 0.9m - 5:58(6:39/m) 110cal 9.03/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:45 |
1:45 |
7:02 |
172 124-198 |
0.50 |
3:47 |
2:01 |
8:05 |
162 158-170 |
0.75 |
6:10 |
2:23 |
9:32 |
155 150-160 |
1.00 |
8:40 |
2:30 |
10:00 |
150 124-164 |
1.25 |
10:13 |
1:33 |
6:11 |
171 162-176 |
1.50 |
11:56 |
1:43 |
6:53 |
167 166-170 |
1.75 |
13:38 |
1:42 |
6:48 |
166 164-168 |
2.00 |
15:28 |
1:50 |
7:19 |
165 162-166 |
2.25 |
17:55 |
2:28 |
9:50 |
148 114-236 |
2.50 |
20:16 |
2:21 |
9:25 |
158 156-160 |
2.75 |
22:55 |
2:39 |
10:36 |
148 124-162 |
3.00 |
25:18 |
2:22 |
9:30 |
151 128-166 |
3.25 |
27:08 |
1:50 |
7:22 |
166 160-168 |
3.50 |
29:00 |
1:52 |
7:26 |
165 162-168 |
3.75 |
31:36 |
2:36 |
10:24 |
150 130-168 |
4.00 |
33:45 |
2:09 |
8:36 |
158 128-174 |
4.25 |
35:36 |
1:51 |
7:24 |
167 164-170 |
4.50 |
37:12 |
1:36 |
6:26 |
171 166-176 |
4.75 |
38:51 |
1:39 |
6:36 |
172 170-176 |
4.90 |
39:43 |
52 |
5:50 |
176 170-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.1 |
164 |
4.6 |
35:24 |
7:43 |
Walk |
10.9 |
127 |
0.3 |
4:19 |
14:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:03 |
51.12% |
More |
800m |
3:07 |
6:17 |
56.80% |
More |
1km |
3:56 |
6:21 |
58.83% |
More |
Mile |
6:37 |
6:37 |
60.16% |
More |
5k |
25:46 |
8:18 |
52.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
54.04 |
5km |
24:30 |
7:53 |
55.23 |
5M |
40:35 |
8:07 |
54.13 |
10km |
51:05 |
8:13 |
53.63 |
10M |
1:24:36 |
8:28 |
53.46 |
Half |
1:52:38 |
8:36 |
52.68 |
20M |
2:56:23 |
8:49 |
53.30 |
Mara |
3:54:50 |
8:58 |
53.39 |
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