Fri 16th Jun 2017 at 8:00am by kaysdee

Run > General

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Time
1:06:07
Miles
7.01
Min/mi
9:26
Pacing
73.6%
WAVA
52.98
Stride(cm)
100
Cals
703
Cadence
170
BPM
166
%MHR
86.1
B/mi
1567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 157/164bpm 96cal 6.36/8.2mph
2) 1m - 9:15(9:15/m) 163/167bpm 98cal 6.49/7.45mph
3) 1m - 9:18(9:18/m) 168/174bpm 98cal 6.46/7.99mph
4) 1m - 9:11(9:11/m) 169/179bpm 99cal 6.53/6.91mph
5) 1m - 9:31(9:31/m) 169/175bpm 102cal 6.31/6.95mph
6) 1m - 9:39(9:39/m) 169/182bpm 103cal 6.22/7.18mph
7) 1m - 9:42(9:42/m) 172/177bpm 106cal 6.19/7.08mph
8) 0.01m - 6(9:27/m) 173/174bpm 1cal 6.36/6.18mph

9:26 9:15 9:18 9:11 9:31 9:39 9:42 6

Pace

17%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	148 113-161	1360	168 120-174
0.50	4:43	2:25	9:41	158 156-160	1530	167 164-170
0.75	7:04	2:21	9:23	160 156-163	1502	168 166-170
1.00	9:26	2:22	9:27	161 158-163	1521	169 168-172
1.25	11:43	2:17	9:08	162 159-165	1479	169 166-172
1.50	14:16	2:33	10:13	163 159-166	1665	169 168-172
1.75	16:37	2:21	9:25	165 163-167	1555	169 168-172
2.00	19:01	2:23	9:34	165 162-167	1578	170 168-172
2.25	22:40	3:40	14:39	158 125-173	2313	169 120-176
2.50	25:06	2:25	9:42	168 166-173	1629	172 168-178
2.75	27:29	2:23	9:32	170 168-174	1621	172 170-174
3.00	30:49	3:20	13:21	171 167-176	2283	169 120-174
3.25	33:08	2:19	9:14	172 166-179	1589	170 168-172
3.50	35:22	2:15	8:59	168 156-176	1510	170 168-172
3.75	37:45	2:23	9:32	169 166-171	1611	171 168-174
4.00	40:04	2:19	9:15	168 165-171	1553	170 168-172
4.25	42:24	2:20	9:20	168 167-170	1569	171 168-174
4.50	44:46	2:22	9:29	169 166-172	1604	169 166-172
4.75	47:12	2:25	9:42	169 166-172	1638	170 166-172
5.00	49:35	2:23	9:31	170 168-175	1618	171 168-174
5.25	52:02	2:28	9:51	169 167-173	1664	171 168-172
5.50	54:22	2:20	9:19	169 167-171	1574	170 168-172
5.75	56:50	2:28	9:51	169 166-173	1664	172 168-174
6.00	59:13	2:23	9:32	171 166-180	1630	171 168-174
6.25	1:01:46	2:33	10:12	172 169-176	1755	170 168-174
6.50	1:04:06	2:20	9:22	173 170-176	1620	170 168-176
6.75	1:06:27	2:21	9:25	173 171-174	1630	171 168-174
7.00	1:08:55	2:28	9:51	172 170-175	1694	172 168-174
7.00	1:08:58	3	9:29	173 173-173	1642	174 174-174

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	7	1:06:21	9:29
Walk	3.8	120	0	2:37	15:00:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	40.42%	More
800m	4:29	9:00	43.38%	More
1km	5:40	9:07	44.75%	More
Mile	9:11	9:11	47.14%	More
5k	29:23	9:27	51.52%	More
5 miles	49:34	9:55	49.78%	More
10k	1:01:20	9:52	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.57
5km	27:54	8:59	54.25
5M	46:13	9:15	53.39
10km	58:11	9:22	53.08
10M	1:36:21	9:38	52.66
Half	2:08:17	9:48	51.57
20M	3:20:53	10:03	51.68
Mara	4:27:27	10:12	51.31

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