Fri 16th Jun 2017 at 9:00am by Mozi

Bike > General

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Time
3:22:52
Miles
49.00
Mph
14.5
FBI
77.31
Cals
828
BPM
128
%MHR
75
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:16(4:15/m) 124/167bpm 102cal 14.11/20.73mph
2) 5m - 19:23(3:53/m) 128/146bpm 85cal 15.48/27.18mph
3) 5m - 19:52(3:58/m) 124/151bpm 73cal 15.1/21.83mph
4) 5m - 20:42(4:08/m) 128/152bpm 84cal 14.5/22.56mph
5) 5m - 16:35(3:19/m) 138/152bpm 81cal 18.1/21.37mph
6) 5m - 24:21(4:52/m) 131/153bpm 88cal 12.32/22.08mph
7) 5m - 19:57(3:59/m) 127/154bpm 65cal 15.04/27.45mph
8) 5m - 20:28(4:06/m) 125/144bpm 65cal 14.66/21.98mph
9) 5m - 23:30(4:42/m) 135/158bpm 106cal 12.77/22.27mph
10) 4m - 16:49(4:13/m) 139/152bpm 79cal 14.26/17.62mph

21:16 19:23 19:52 20:42 16:35 24:21 19:57 20:28 23:30 16:49

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	20:08	20:08	5.96	120 84-166	1208
4.00	27:24	7:16	16.52	121 110-132	439
6.00	35:02	7:38	15.71	130 107-155	496
8.00	43:39	8:37	13.93	125 102-145	538
10.00	51:24	7:45	15.49	129 119-136	500
12.00	59:45	8:21	14.36	122 107-136	510
14.00	1:09:36	9:51	12.19	128 96-151	630
16.00	1:16:52	7:16	16.52	119 101-133	432
18.00	1:25:14	8:22	14.33	134 113-152	561
20.00	1:33:34	8:20	14.40	124 100-147	517
22.00	1:40:25	6:51	17.54	131 119-143	448
24.00	1:46:40	6:15	19.20	142 135-152	444
26.00	1:54:11	7:31	15.95	140 119-153	527
28.00	2:30:22	36:11	3.32	128 98-149	2316
30.00	2:40:36	10:14	11.72	127 113-142	650
32.00	2:48:58	8:22	14.36	137 118-154	573
34.00	2:55:49	6:51	17.51	121 92-145	415
36.00	3:06:03	10:14	11.73	118 98-135	604
38.00	3:13:28	7:25	16.18	116 101-136	430
40.00	3:21:02	7:34	15.87	129 112-144	488
42.00	3:27:43	6:42	17.93	128 113-145	428
44.00	3:38:41	10:58	10.94	136 120-157	746
46.00	3:48:43	10:02	11.96	137 112-158	687
48.00	3:56:40	7:57	15.10	144 136-152	572
48.99	4:02:25	5:45	10.29	124 87-140	723

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:16	2:32	More
1km	1:36	2:34	More
Mile	2:53	2:53	More
5k	9:57	3:12	More
5 miles	16:24	3:17	More
10k	20:46	3:21	More
10 miles	36:52	3:41	More
Half	48:28	3:42	More
20 miles	1:17:31	3:53	More
Mara	1:42:08	3:54	More
50k	2:31:55	4:53	More
40 miles	3:07:28	4:41	More
75k	3:38:39	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:23	3:49
15 miles	57:51	3:51
20 miles	1:18:28	3:55
40km	1:38:48	3:59
25 miles	1:39:24	3:59
42km	1:44:02	3:59
50 miles	3:27:15	4:09
56 miles	3:53:43	4:10
100 miles	7:12:07	4:19
112 miles	8:07:16	4:21

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