Wed 14th Jun 2017 at 4:00pm by Dickie York

Bike > Commuting

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Time
44:59
Miles
9.85
Mph
13.1
FBI
55.68
Cals
303
Cadence
61
BPM
119
%MHR
69.4
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.09m - 49(8:44/m)
4) 0m - 27(/m)
5) 0m - 5(/m)
6) 0m - 5(/m)
7) 0m - 9(/m)
8) 0m - 29(/m)
9) 0m - 5(/m)
10) 0m - 49(/m)
11) 0m - 9(/m)
12) 0m - 7(/m)
13) 0.91m - 4:23(4:50/m)
14) 1m - 3:39(3:39/m)
15) 1m - 3:40(3:41/m)
16) 1m - 3:38(3:37/m)
17) 1m - 3:28(3:29/m)
18) 1m - 3:36(3:36/m)
19) 1m - 4:06(4:06/m)
20) 0.07m - 23(5:51/m)
21) 0m - 1:31(/m)
22) 0.36m - 1:44(4:51/m)
23) 0m - 39(/m)
24) 0.28m - 1:21(4:48/m)
25) 0m - 37(/m)
26) 0.3m - 1:02(3:27/m)
27) 1m - 3:39(3:40/m)
28) 0.31m - 1:20(4:21/m)
29) 0m - 5(/m)
30) 0.12m - 37(5:01/m)
31) 0m - 9(/m)
32) 0.01m - 17(38:02/m)
33) 0m - 5(/m)
34) 0.42m - 1:46(4:15/m)

49 27 5 5 9 29 5 49 9 7 4:23 3:39 3:40 3:38 3:28 3:36 4:06 23 1:31 1:44 39 1:21 37 1:02 3:39 1:20 5 37 9 17 5 1:46

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:35	5:35	5.38	101 71-112	1127	45 3-61
1.00	7:33	1:59	15.18	119 91-142	470	69 19-93
1.50	9:10	1:37	18.52	127 114-142	411	70 61-92
2.00	11:11	2:00	15.00	116 107-121	464	56 10-62
2.50	13:02	1:52	16.10	118 114-124	440	60 53-65
3.00	14:52	1:49	16.47	114 111-119	415	62 57-67
3.50	16:42	1:50	16.37	115 111-120	422	62 59-65
4.00	18:29	1:48	16.71	114 111-117	409	63 60-67
4.50	20:20	1:50	16.33	122 113-137	448	63 43-77
5.00	21:58	1:39	18.20	118 116-121	389	64 61-66
5.50	23:47	1:48	16.64	119 115-121	429	59 53-61
6.00	25:34	1:47	16.80	120 113-127	429	59 52-64
6.50	27:35	2:01	14.90	117 109-127	471	59 10-74
7.00	29:40	2:05	14.40	122 106-131	508	63 9-79
7.50	34:13	4:33	6.59	121 77-134	1102	54 5-81
8.00	36:52	2:39	11.31	128 107-144	679	68 11-90
8.50	38:35	1:43	17.50	132 110-147	452	66 8-84
9.00	40:32	1:58	15.31	127 116-133	498	64 6-82
9.50	43:18	2:46	10.85	119 102-128	658	55 1-74
9.91	44:57	1:39	14.79	115 103-120	467	60 8-72

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:25	2:51	More
1km	1:51	2:58	More
Mile	3:18	3:18	More
5k	11:05	3:34	More
5 miles	17:50	3:34	More
10k	22:36	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	45:44	4:34
20km	58:08	4:41
15 miles	1:11:33	4:46
20 miles	1:38:16	4:55
40km	2:04:54	5:02
25 miles	2:05:42	5:02
42km	2:11:48	5:03
50 miles	4:30:05	5:24
56 miles	5:06:03	5:28
100 miles	9:40:16	5:48
112 miles	10:57:33	5:52

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