Wed 14th Jun 2017 at 12:00pm by chunkywizard

Run > Easy

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Time
31:58
Miles
3.42
Min/mi
9:21
Pacing
89%
WAVA
49.26
Stride(cm)
102
Cals
330
Cadence
169
BPM
121
%MHR
70.3
B/mi
1130
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 118/132bpm 68cal 9.35/10.61kmph
2) 1km - 5:46(5:46/km) 116/128bpm 56cal 10.4/12.43kmph
3) 1km - 5:31(5:31/km) 119/125bpm 55cal 10.88/12.73kmph
4) 1km - 5:46(5:46/km) 122/125bpm 59cal 10.39/10.78kmph
5) 1km - 5:33(5:33/km) 125/128bpm 59cal 10.82/11.42kmph
6) 0.5km - 2:57(5:53/km) 129/132bpm 33cal 10.21/10.68kmph

6:25 5:46 5:31 5:46 5:33 2:57

Pace

29%

36%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	120 87-132	1346	164 120-172	5/0
0.25	2:41	1:17	10:15	115 113-117	1179	166 162-168	6/1
0.38	4:05	1:23	11:08	119 116-120	1325	167 164-170	8/0
0.50	5:17	1:13	9:43	118 116-120	1147	170 168-172	3/1
0.63	6:26	1:08	9:07	119 116-123	1085	173 170-176	8/2
0.75	7:40	1:14	9:49	123 121-125	1208	172 170-176	4/2
0.88	9:12	1:32	12:17	117 98-128	1436	142 112-172	0/7
1.00	10:12	1:01	8:05	107 96-114	866	169 128-172	0/6
1.13	11:15	1:03	8:23	116 114-117	973	171 168-174	0/5
1.25	12:14	58	7:47	117 113-120	910	173 172-176	1/3
1.38	13:19	1:05	8:41	118 116-119	1024	172 170-174	0/5
1.50	14:20	1:01	8:12	117 115-119	959	172 170-174	1/5
1.63	15:30	1:10	9:22	122 119-125	1142	170 168-172	4/0
1.75	16:37	1:07	8:56	122 119-124	1089	169 168-172	1/4
1.88	17:47	1:10	9:22	117 115-120	1095	169 166-172	1/5
2.00	18:59	1:12	9:32	122 118-125	1163	170 168-174	3/0
2.13	20:05	1:06	8:47	124 121-125	1090	172 170-174	4/2
2.25	21:18	1:13	9:46	122 121-123	1192	170 168-174	2/2
2.38	22:25	1:06	8:52	121 118-123	1072	170 168-172	0/5
2.50	23:36	1:12	9:33	122 120-125	1164	169 166-172	5/2
2.63	24:42	1:06	8:50	124 122-126	1095	171 170-174	6/4
2.75	25:54	1:11	9:32	125 123-127	1192	171 168-174	6/3
2.88	26:59	1:05	8:39	125 124-127	1081	173 170-174	4/5
3.00	28:03	1:04	8:30	126 124-128	1072	175 174-176	3/4
3.13	29:12	1:10	9:18	125 124-126	1162	174 172-176	2/4
3.25	30:20	1:08	9:03	128 126-129	1159	175 172-178	6/7
3.38	31:33	1:13	9:41	128 127-129	1239	175 174-180	5/2
3.42	31:58	25	9:41	131 130-132	1270	172 168-180	1/1

Heart

121/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.6%	10:10
See your biggest climbs

Cadence

169 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	3.4	31:05	9:15
Walk	2.8	119	0.1	53	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.59%	More
800m	4:05	8:13	46.24%	More
1km	5:06	8:13	48.26%	More
Mile	8:36	8:36	48.81%	More
5k	28:37	9:13	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	49.35
5km	28:50	9:17	49.49
5M	48:07	9:37	48.24
10km	1:00:49	9:47	47.64
10M	1:41:31	10:09	47.16
Half	2:15:46	10:22	46.28
20M	3:34:09	10:42	46.49
Mara	4:46:25	10:56	46.35

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