Tue 13th Jun 2017 at 5:00pm by katypie
Run > General
-
Time
17:28
-
Miles
1.84
-
Min/mi
9:30
-
Pacing
0%
-
WAVA
49.00
-
Stride(cm)
91
-
Cals
219
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:57(9:57/m) 121cal 6.03/8.77mph
2) 0.84m - 7:31(9:01/m) 98cal 6.66/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
9:04 |
9:04 |
2:25:12 |
186 182-188 |
0.13 |
10:30 |
1:25 |
22:47 |
190 188-190 |
0.19 |
11:12 |
42 |
11:15 |
187 184-190 |
0.25 |
11:51 |
39 |
10:19 |
186 184-188 |
0.31 |
12:26 |
35 |
9:21 |
184 182-188 |
0.38 |
13:01 |
35 |
9:16 |
183 180-190 |
0.44 |
13:38 |
38 |
10:06 |
182 180-184 |
0.50 |
14:15 |
37 |
9:51 |
180 178-182 |
0.56 |
14:59 |
44 |
11:40 |
187 184-192 |
0.63 |
15:33 |
34 |
9:02 |
190 188-190 |
0.69 |
16:06 |
33 |
8:48 |
188 188-188 |
0.75 |
16:41 |
35 |
9:14 |
186 184-188 |
0.81 |
17:17 |
36 |
9:43 |
184 182-186 |
0.88 |
17:54 |
36 |
9:43 |
182 180-184 |
0.94 |
18:35 |
41 |
10:59 |
180 174-182 |
1.00 |
19:11 |
36 |
9:39 |
184 182-186 |
1.06 |
19:47 |
36 |
9:39 |
182 182-184 |
1.13 |
20:20 |
33 |
8:48 |
184 182-188 |
1.19 |
21:17 |
57 |
15:12 |
183 178-188 |
1.25 |
21:52 |
35 |
9:23 |
189 188-190 |
1.31 |
22:26 |
34 |
9:04 |
187 184-190 |
1.38 |
23:00 |
33 |
8:55 |
189 188-190 |
1.44 |
23:35 |
35 |
9:21 |
187 184-190 |
1.50 |
24:10 |
35 |
9:16 |
186 182-190 |
1.56 |
24:42 |
33 |
8:43 |
181 170-186 |
1.63 |
25:28 |
45 |
12:04 |
172 112-190 |
1.69 |
26:00 |
33 |
8:47 |
187 176-190 |
1.75 |
26:31 |
30 |
8:05 |
191 190-192 |
1.81 |
27:02 |
31 |
8:18 |
187 176-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
185 |
1.8 |
26:46 |
14:41 |
Walk |
0.7 |
112 |
0 |
11 |
3:14:18 |
Still |
0.6 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.74% |
More |
800m |
4:29 |
9:01 |
42.95% |
More |
1km |
5:36 |
9:01 |
44.86% |
More |
Mile |
9:37 |
9:37 |
44.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
46.76 |
5km |
30:16 |
9:45 |
49.75 |
5M |
49:51 |
9:58 |
49.22 |
10km |
1:02:36 |
10:04 |
49.05 |
10M |
1:43:08 |
10:19 |
48.91 |
Half |
2:16:54 |
10:27 |
48.05 |
20M |
3:33:23 |
10:40 |
48.38 |
Mara |
4:43:14 |
10:49 |
48.19 |
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