Mon 12th Jun 2017 at 5:00pm by percyw

Run > Easy

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Time
41:24
Miles
4.50
Min/mi
9:12
Pacing
0%
WAVA
51.19
Stride(cm)
100
Cals
472
Cadence
174
BPM
130
%MHR
74.3
B/mi
1196
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 125/143bpm 99cal 6.52/8.45mph
2) 1m - 9:56(9:56/m) 131/143bpm 115cal 6.04/7.43mph
3) 1m - 9:24(9:24/m) 132/141bpm 107cal 6.38/7.83mph
4) 1m - 8:33(8:33/m) 134/145bpm 97cal 7.01/8.58mph
5) 0.5m - 4:19(8:37/m) 140/146bpm 54cal 6.97/8.35mph

9:12 9:56 9:24 8:33 4:19

Pin Map

0mi in 0

Pace

14%

24%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:30	5:30	44:04	103 67-123	4538	168 162-180	0/2
0.25	6:45	1:14	9:55	127 122-129	1260	169 162-172	0/6
0.38	8:30	1:45	14:01	104 65-127	1458	172 168-180	0/1
0.50	10:00	1:30	12:00	136 126-143	1633	170 120-178	6/1
0.63	11:16	1:16	10:06	131 118-142	1324	167 128-210	4/4
0.75	12:23	1:07	8:54	124 121-127	1103	175 172-176	0/3
0.88	13:31	1:08	9:06	126 124-129	1148	176 174-180	3/1
1.00	14:37	1:06	8:51	132 130-133	1169	176 172-178	4/0
1.13	15:50	1:13	9:41	131 125-136	1268	170 154-176	1/0
1.25	17:03	1:13	9:45	129 123-132	1258	177 172-180	2/1
1.38	18:10	1:07	8:58	127 122-129	1140	175 172-176	1/1
1.50	19:26	1:16	10:09	128 122-135	1298	177 174-178	3/2
1.63	20:41	1:14	9:54	140 137-143	1386	177 174-186	9/0
1.75	22:04	1:23	11:07	137 132-142	1523	174 154-180	13/0
1.88	23:26	1:22	10:58	130 125-138	1426	176 170-182	3/2
2.00	24:39	1:12	9:38	128 124-131	1233	178 174-180	5/0
2.13	25:53	1:14	9:54	129 126-133	1278	178 176-180	1/0
2.25	27:09	1:16	10:06	131 125-136	1323	177 174-180	3/0
2.38	28:19	1:10	9:22	130 127-134	1217	176 168-182	2/3
2.50	29:29	1:10	9:18	136 128-141	1265	177 174-182	0/1
2.63	30:39	1:11	9:26	128 121-135	1208	176 172-180	2/1
2.75	31:49	1:10	9:16	131 129-134	1214	178 174-180	1/1
2.88	32:55	1:06	8:47	133 132-136	1168	177 168-182	0/1
3.00	34:03	1:08	9:02	136 134-138	1229	180 176-182	0/4
3.13	35:10	1:08	9:03	134 132-135	1212	178 164-184	1/2
3.25	36:21	1:11	9:26	140 134-145	1322	180 178-182	5/1
3.38	37:26	1:05	8:42	134 129-137	1166	180 180-182	0/5
3.50	43:53	6:27	51:34	117 77-135	6032	167 72-180	0/5
3.63	45:05	1:12	9:38	131 129-134	1263	173 146-182	0/11
3.75	46:10	1:05	8:39	136 130-141	1176	172 168-176	0/2
3.88	47:09	59	7:51	138 133-142	1082	174 170-176	0/6
4.00	48:14	1:05	8:41	133 123-137	1156	170 104-178	0/11
4.13	49:14	1:00	7:57	141 137-146	1120	176 174-180	3/1
4.25	50:16	1:02	8:15	140 136-143	1154	176 172-184	0/5
4.38	51:28	1:12	9:40	138 129-142	1333	172 80-184	3/0
4.50	52:51	1:22	11:00	141 138-145	1550	171 128-180	8/0
4.50	52:52	1	12:35	139 139-139	1750	176 176-176	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 39:43

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.1%	10:14
11 3.1%	10:40
11 1.4%	9:12
See your biggest climbs

Cadence

174 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	174	4.5	45:22	10:05
Walk	12.8	113	0	6:47	19:34:04
Still	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.21%	More
800m	3:59	8:02	48.15%	More
1km	5:03	8:08	49.54%	More
Mile	8:35	8:35	49.64%	More
5k	29:52	9:37	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	26:51	8:39	53.98
5M	46:49	9:22	50.40
10km	1:00:21	9:43	48.82
10M	1:45:12	10:31	46.29
Half	2:24:13	11:01	44.32
20M	3:56:24	11:49	42.85
Mara	5:24:04	12:22	41.68

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