Thu 8th Jun 2017 at 3:00pm by B Rubble

Run > General

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Time
1:58:18
Miles
14.38
Min/mi
8:14
Pacing
23%
WAVA
61.73
Cals
1250
BPM
125
%MHR
75.6
B/mi
1026
Asc(m)
42
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:42/m) 118/134bpm 84cal 7.8/10.95mph
2) 1m - 7:57(7:57/m) 131/139bpm 106cal 7.54/9.34mph
3) 1m - 7:49(7:49/m) 130/135bpm 100cal 7.67/9.01mph
4) 1m - 7:24(7:24/m) 125/132bpm 83cal 8.11/9.77mph
5) 1m - 7:55(7:55/m) 129/137bpm 94cal 7.57/8.89mph
6) 1m - 7:43(7:43/m) 128/131bpm 86cal 7.77/8.82mph
7) 1m - 8:08(8:08/m) 127/131bpm 87cal 7.37/8.16mph
8) 1m - 8:11(8:11/m) 121/129bpm 69cal 7.33/8.15mph
9) 1m - 8:24(8:25/m) 121/125bpm 75cal 7.14/8.25mph
10) 1m - 8:25(8:25/m) 124/128bpm 80cal 7.13/8.2mph
11) 1m - 8:32(8:32/m) 122/129bpm 77cal 7.03/8.25mph
12) 1m - 8:44(8:44/m) 123/131bpm 85cal 6.87/8.29mph
13) 1m - 9:25(9:25/m) 128/135bpm 101cal 6.37/8.15mph
14) 1m - 8:34(8:34/m) 127/133bpm 86cal 7.01/8.46mph
15) 0.38m - 3:24(8:52/m) 130/133bpm 37cal 6.77/7.54mph

7:41 7:57 7:49 7:24 7:55 7:43 8:08 8:11 8:24 8:25 8:32 8:44 9:25 8:34 3:24

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:41	3:41	7:21	106 61-121	779	2/20
1.00	7:41	4:01	8:01	125 112-133	1002	22/12
1.50	11:27	3:46	7:31	130 126-132	977	6/10
2.00	15:38	4:12	8:24	132 125-139	1108	19/4
2.50	19:27	3:48	7:37	130 128-134	990	3/6
3.00	23:28	4:01	8:02	130 126-133	1043	5/10
3.50	27:09	3:41	7:23	125 119-132	922	5/34
4.00	30:52	3:43	7:25	125 119-132	928	3/30
4.50	34:50	3:58	7:57	128 124-131	1017	4/8
5.00	38:47	3:57	7:54	130 126-137	1027	44/47
5.50	42:36	3:48	7:37	128 125-130	975	1/7
6.00	46:30	3:55	7:49	128 121-130	1001	3/6
6.50	50:28	3:58	7:56	128 126-131	1016	3/7
7.00	54:39	4:10	8:21	126 120-129	1052	5/6
7.50	1:02:00	7:22	14:43	114 63-129	1678	6/6
8.00	1:06:11	4:10	8:21	121 116-128	1010	6/2
8.50	1:10:28	4:18	8:35	121 118-124	1039	3/5
9.00	1:14:36	4:07	8:15	122 119-125	1006	5/7
9.50	1:18:44	4:09	8:18	126 123-128	1045	7/5
10.00	1:23:00	4:16	8:32	123 116-128	1049	8/3
10.50	1:27:20	4:19	8:39	126 122-128	1089	7/1
11.00	1:37:03	9:44	19:27	113 66-127	2199	43/38
11.50	1:41:30	4:26	8:53	121 118-124	1075	7/4
12.00	1:45:57	4:27	8:54	125 120-131	1112	11/3
12.50	1:50:43	4:46	9:32	126 120-133	1202	25/5
13.00	1:55:23	4:40	9:20	130 122-135	1214	21/6
13.50	1:59:35	4:12	8:24	129 124-131	1084	6/5
14.00	2:03:56	4:21	8:42	126 119-133	1096	13/16
14.38	2:07:19	3:23	8:53	130 128-133	1155	10/2

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 94m, Flat prediction 1:49:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 4.9%	9:36
23 2.2%	17:03
22 2.8%	9:11
19 3.6%	8:01
16 11.5%	8:38
14 3.2%	8:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.30%	More
800m	3:36	7:14	54.85%	More
1km	4:32	7:17	56.70%	More
Mile	7:23	7:23	59.03%	More
5k	23:48	7:40	62.35%	More
5 miles	38:45	7:45	62.42%	More
10k	48:09	7:45	62.75%	More
10 miles	1:22:59	8:18	60.22%	More
Half	1:56:13	8:52	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	62.90
5km	23:10	7:27	64.08
5M	38:26	7:41	62.94
10km	48:27	7:48	62.37
10M	1:20:22	8:02	62.18
Half	1:47:08	8:11	61.25
20M	2:48:03	8:24	61.88
Mara	3:43:59	8:33	61.90

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