Sun 11th Jun 2017 at 8:00pm by Daz1
Run > General
- breezy
- warm
-
Time
41:02
-
Miles
4.16
-
Min/mi
9:52
-
Pacing
92.1%
-
WAVA
44.07
-
Stride(cm)
98
-
Cals
514
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 128cal 6.11/8.2mph
2) 1m - 9:55(9:55/m) 122cal 6.05/6.37mph
3) 1m - 9:47(9:47/m) 122cal 6.13/6.3mph
4) 1m - 9:48(9:48/m) 122cal 6.12/6.53mph
5) 0.16m - 1:42(10:27/m) 20cal 5.74/5.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
159 154-162 |
1/0 |
0.25 |
2:21 |
1:12 |
9:35 |
158 154-164 |
0/0 |
0.38 |
3:54 |
1:33 |
12:28 |
163 160-166 |
0/2 |
0.50 |
4:57 |
1:03 |
8:24 |
164 162-168 |
0/2 |
0.63 |
6:14 |
1:16 |
10:12 |
163 160-166 |
1/1 |
0.75 |
7:24 |
1:11 |
9:26 |
165 162-168 |
1/0 |
0.88 |
8:34 |
1:10 |
9:21 |
165 164-168 |
1/0 |
1.00 |
9:49 |
1:14 |
9:55 |
164 162-166 |
0/1 |
1.13 |
11:02 |
1:13 |
9:44 |
165 162-166 |
0/1 |
1.25 |
12:16 |
1:15 |
9:56 |
167 166-168 |
1/0 |
1.38 |
13:31 |
1:15 |
9:57 |
165 160-168 |
0/0 |
1.50 |
14:43 |
1:12 |
9:39 |
166 164-168 |
1/0 |
1.63 |
15:58 |
1:15 |
9:58 |
166 164-168 |
0/0 |
1.75 |
17:12 |
1:14 |
9:54 |
167 166-168 |
0/0 |
1.88 |
18:28 |
1:16 |
10:04 |
166 164-168 |
0/0 |
2.00 |
19:44 |
1:16 |
10:09 |
167 166-168 |
1/1 |
2.13 |
20:58 |
1:14 |
9:50 |
166 164-168 |
1/0 |
2.25 |
22:11 |
1:13 |
9:46 |
168 168-168 |
0/1 |
2.38 |
23:25 |
1:14 |
9:52 |
167 164-168 |
1/0 |
2.50 |
24:37 |
1:12 |
9:35 |
167 166-168 |
0/1 |
2.63 |
25:52 |
1:15 |
9:58 |
167 166-168 |
1/0 |
2.75 |
27:04 |
1:13 |
9:42 |
168 166-170 |
1/1 |
2.88 |
28:17 |
1:13 |
9:41 |
167 166-168 |
0/0 |
3.00 |
29:31 |
1:14 |
9:56 |
168 166-170 |
0/1 |
3.13 |
30:45 |
1:13 |
9:47 |
166 164-168 |
1/0 |
3.25 |
31:58 |
1:13 |
9:48 |
167 166-168 |
0/1 |
3.38 |
33:10 |
1:12 |
9:33 |
168 166-168 |
1/1 |
3.50 |
34:21 |
1:11 |
9:32 |
168 166-168 |
0/1 |
3.63 |
35:36 |
1:15 |
9:59 |
167 166-168 |
0/0 |
3.75 |
36:48 |
1:12 |
9:39 |
168 166-170 |
0/1 |
3.88 |
38:04 |
1:15 |
10:04 |
167 164-170 |
2/0 |
4.00 |
39:20 |
1:16 |
10:06 |
168 164-170 |
2/1 |
4.13 |
40:37 |
1:18 |
10:21 |
166 160-168 |
0/1 |
4.16 |
41:01 |
24 |
11:04 |
163 160-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
4.2 |
41:01 |
9:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
34.13% |
More |
800m |
4:37 |
9:17 |
38.03% |
More |
1km |
5:50 |
9:24 |
39.37% |
More |
Mile |
9:35 |
9:35 |
41.26% |
More |
5k |
30:16 |
9:45 |
44.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
43.67 |
5km |
30:07 |
9:42 |
44.60 |
5M |
49:52 |
9:58 |
43.72 |
10km |
1:02:47 |
10:06 |
43.33 |
10M |
1:43:58 |
10:24 |
43.20 |
Half |
2:18:25 |
10:34 |
42.58 |
20M |
3:36:46 |
10:50 |
43.08 |
Mara |
4:48:36 |
11:01 |
43.15 |
Three Things You Saw Today
1 Ducks
2 Ducks
3 Ducks
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