Sun 11th Jun 2017 at 10:00am by dan.

Run > General

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Time
1:29:49
Miles
13.08
Min/mi
6:52
Pacing
87%
WAVA
70.99
Stride(cm)
146
Cals
1596
Cadence
161
BPM
170
%MHR
99.6
B/mi
1170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.08m - 1:29:49(6:52/m) 171/186bpm 1596cal 8.74/10.54mph

1:29:49

Pin Map

0mi in 0

Pace

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:58	148 104-168	1031	162 124-170
1.00	6:40	3:11	6:22	161 157-166	1024	159 156-166
1.50	9:38	2:58	5:56	162 158-168	961	161 158-164
2.00	12:56	3:18	6:36	166 160-171	1095	163 160-166
2.50	16:31	3:35	7:10	167 159-173	1198	161 156-164
3.00	19:59	3:28	6:56	169 163-178	1173	161 158-166
3.50	23:14	3:15	6:30	176 173-181	1145	161 158-164
4.00	26:34	3:19	6:39	173 164-186	1150	162 158-164
4.50	30:26	3:52	7:45	171 158-178	1324	160 156-166
5.00	33:57	3:31	7:03	172 165-176	1211	159 156-164
5.50	37:15	3:18	6:35	172 159-176	1133	163 160-166
6.00	40:29	3:14	6:29	173 168-178	1121	160 156-164
6.50	43:34	3:05	6:10	171 162-179	1054	163 158-168
7.00	46:47	3:13	6:26	171 161-176	1099	162 158-168
7.50	50:07	3:20	6:40	173 167-177	1154	161 158-164
8.00	53:20	3:13	6:26	170 163-178	1094	161 158-164
8.50	56:36	3:15	6:31	176 167-183	1147	162 160-166
9.00	59:51	3:15	6:30	176 168-182	1145	162 158-166
9.50	1:03:24	3:33	7:06	174 165-180	1236	162 158-164
10.00	1:06:47	3:23	6:45	177 174-183	1195	160 158-166
10.50	1:10:11	3:25	6:49	176 172-182	1200	160 158-162
11.00	1:13:50	3:39	7:18	177 175-180	1294	159 156-164
11.50	1:17:43	3:52	7:45	177 173-181	1370	159 150-164
12.00	1:22:17	4:35	9:09	177 173-180	1620	155 148-162
12.50	1:25:50	3:33	7:06	170 159-179	1207	160 156-164
13.00	1:29:22	3:31	7:03	167 161-176	1177	161 158-168
13.07	1:29:47	25	5:57	167 164-168	993	168 166-168

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	161	12.8	1:27:20	6:48
Walk	2.7	149	0.2	2:27	10:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.42%	More
800m	2:53	5:49	65.89%	More
1km	3:38	5:51	68.38%	More
Mile	6:04	6:04	69.76%	More
5k	19:51	6:23	72.46%	More
5 miles	32:39	6:32	71.67%	More
10k	41:08	6:37	71.02%	More
10 miles	1:06:40	6:40	72.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	71.84
5km	19:34	6:18	73.49
5M	32:25	6:29	72.19
10km	40:48	6:34	71.61
10M	1:07:34	6:45	71.45
Half	1:29:58	6:52	70.44
20M	2:20:53	7:03	71.28
Mara	3:07:34	7:10	71.39

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