Sat 10th Jun 2017 at 9:00am by DaveG

Run > General

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Time
26:06
Miles
3.03
Min/mi
8:37
Pacing
89.4%
WAVA
50.18
Cals
485
BPM
176
%MHR
102.9
B/mi
1516
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 138cal
2) 1m - 8:30(8:30/m) 168cal
3) 1m - 8:45(8:45/m) 175cal
4) 0.03m - 13(6:58/m) 4cal

8:38 8:30 8:45 13

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:44	127 94-154	1489
0.25	2:33	1:05	8:41	157 152-162	1364
0.38	3:33	1:00	7:57	150 147-153	1193
0.50	4:37	1:04	8:30	148 145-151	1259
0.63	5:38	1:01	8:08	150 147-154	1220
0.75	6:42	1:04	8:34	155 152-167	1329
0.88	7:41	59	7:54	176 168-180	1391
1.00	8:39	58	7:46	179 172-181	1389
1.13	9:40	1:01	8:09	181 180-181	1476
1.25	10:40	1:00	7:59	182 181-182	1454
1.38	11:43	1:02	8:18	183 182-184	1519
1.50	12:44	1:02	8:13	183 182-183	1503
1.63	13:47	1:02	8:19	183 182-184	1522
1.75	14:52	1:06	8:46	184 184-185	1613
1.88	16:00	1:08	9:03	185 184-186	1674
2.00	17:08	1:08	9:02	185 184-186	1671
2.13	18:13	1:05	8:41	186 185-187	1614
2.25	19:19	1:06	8:50	184 182-186	1624
2.38	20:30	1:10	9:24	181 181-182	1700
2.50	21:41	1:12	9:33	181 180-182	1729
2.63	22:47	1:06	8:46	182 182-183	1594
2.75	23:49	1:01	8:12	184 182-186	1508
2.88	24:53	1:04	8:33	187 186-188	1600
3.00	25:54	1:02	8:13	188 188-190	1545
3.02	30:12	4:18	2:58:42	190 190-190	33953

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	39.28%	More
800m	3:57	7:57	44.44%	More
1km	4:59	8:01	46.11%	More
Mile	8:07	8:07	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	48.30
5km	26:48	8:38	50.12
5M	44:05	8:49	49.45
10km	55:21	8:54	49.15
10M	1:31:04	9:06	49.31
Half	2:00:49	9:13	48.78
20M	3:08:07	9:24	49.64
Mara	4:09:34	9:32	49.90

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