Sun 11th Jun 2017 at 10:00am by RowlandH

Run > General

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Time
1:36:09
Miles
13.14
Min/mi
7:19
Pacing
91.4%
WAVA
63.35
Stride(cm)
121
Cals
1604
Cadence
181
BPM
176
%MHR
103
B/mi
1289
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 162/175bpm 108cal 8.47/9.25mph
2) 1m - 7:25(7:25/m) 171/177bpm 120cal 8.09/8.77mph
3) 1m - 7:02(7:02/m) 168/177bpm 112cal 8.53/9.85mph
4) 1m - 7:46(7:46/m) 175/179bpm 128cal 7.72/8.47mph
5) 1m - 7:18(7:18/m) 174/177bpm 120cal 8.22/8.47mph
6) 1m - 7:21(7:21/m) 175/180bpm 121cal 8.16/10.62mph
7) 1m - 7:39(7:39/m) 177/182bpm 127cal 7.85/10.23mph
8) 1m - 7:11(7:11/m) 179/184bpm 121cal 8.35/9.39mph
9) 1m - 7:13(7:13/m) 180/186bpm 123cal 8.32/9.1mph
10) 1m - 7:40(7:40/m) 182/187bpm 133cal 7.82/9.64mph
11) 1m - 7:27(7:27/m) 181/185bpm 127cal 8.05/9.77mph
12) 1m - 7:05(7:05/m) 183/188bpm 122cal 8.48/9.52mph
13) 1m - 7:16(7:16/m) 186/190bpm 130cal 8.26/9.39mph
14) 0.14m - 41(5:01/m) 190/196bpm 12cal 11.98/15.63mph

7:05 7:25 7:02 7:46 7:18 7:21 7:39 7:11 7:13 7:40 7:27 7:05 7:16 41

Pace

16%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:39	3:39	7:18	153 112-166	1116	183 170-190
1.00	7:04	3:26	6:51	168 164-174	1151	188 182-192
1.50	10:36	3:31	7:03	170 167-173	1198	188 182-192
2.00	14:30	3:54	7:47	172 169-177	1340	180 96-190
2.50	18:01	3:32	7:04	169 159-177	1194	183 96-192
3.00	21:32	3:30	7:00	168 164-173	1177	184 180-188
3.50	25:32	4:00	8:01	176 169-179	1410	173 92-192
4.00	29:18	3:46	7:32	174 171-178	1310	182 88-190
4.50	32:56	3:38	7:16	173 169-177	1257	186 178-190
5.00	36:36	3:40	7:20	175 174-177	1284	186 182-188
5.50	40:17	3:41	7:23	174 169-180	1284	180 92-188
6.00	43:57	3:40	7:19	176 173-178	1288	176 92-190
6.50	47:35	3:39	7:17	175 169-182	1276	181 124-188
7.00	51:35	4:00	8:00	179 176-180	1432	178 92-192
7.50	55:26	3:51	7:42	181 177-184	1393	168 92-194
8.00	58:46	3:20	6:40	176 173-181	1174	182 96-192
8.50	1:02:18	3:32	7:04	179 175-182	1266	183 92-192
9.00	1:05:59	3:40	7:21	181 175-186	1330	184 92-192
9.50	1:09:45	3:46	7:33	181 176-185	1366	175 92-194
10.00	1:13:39	3:54	7:48	182 178-187	1420	175 94-192
10.50	1:17:22	3:43	7:26	180 177-185	1338	185 94-190
11.00	1:21:07	3:44	7:29	181 179-185	1354	179 92-192
11.50	1:24:53	3:46	7:32	183 177-188	1379	185 92-194
12.00	1:28:11	3:19	6:37	182 179-185	1205	188 184-192
12.50	1:31:48	3:36	7:12	185 180-189	1333	180 94-190
13.00	1:35:28	3:40	7:20	187 185-189	1371	187 96-194
13.13	1:36:07	39	5:09	190 188-195	980	168 120-194

Heart

176/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	12.3	1:29:46	7:17
Walk	6.6	97	0.8	6:21	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.91%	More
800m	3:15	6:32	55.62%	More
1km	4:04	6:33	57.93%	More
Mile	6:49	6:49	59.33%	More
5k	22:14	7:09	61.78%	More
5 miles	36:15	7:15	61.54%	More
10k	45:12	7:16	61.58%	More
10 miles	1:13:26	7:21	62.56%	More
Half	1:35:53	7:19	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	64.47
5km	20:51	6:43	65.87
5M	34:32	6:54	64.60
10km	43:28	7:00	64.03
10M	1:11:59	7:12	63.82
Half	1:35:50	7:19	62.90
20M	2:30:05	7:30	63.64
Mara	3:19:49	7:38	63.73

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