Sun 11th Jun 2017 at 11:00am by redpanda

Run > General

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Time
1:34:57
Miles
8.71
Min/mi
10:54
Pacing
82%
WAVA
47.65
Stride(cm)
84
Cals
1279
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 140cal 5.44/7.39mph
2) 1m - 9:56(9:56/m) 150cal 6.04/7.18mph
3) 1m - 10:36(10:36/m) 146cal 5.66/7.47mph
4) 1m - 10:58(10:58/m) 149cal 5.47/7.28mph
5) 1m - 11:16(11:16/m) 141cal 5.33/7.68mph
6) 1m - 10:58(10:58/m) 150cal 5.47/7.72mph
7) 1m - 10:46(10:46/m) 151cal 5.57/6.72mph
8) 1m - 11:16(11:16/m) 146cal 5.33/7.91mph
9) 0.71m - 8:11(11:34/m) 106cal 5.19/6.97mph

11:01 9:56 10:36 10:58 11:16 10:58 10:46 11:16 8:11

Pace

21%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:46	180 118-186	0/0
0.50	5:56	2:59	11:57	179 118-186	0/0
0.75	8:21	2:25	9:41	183 180-188	0/0
1.00	11:01	2:40	10:39	179 166-186	0/0
1.25	13:28	2:27	9:50	179 174-184	0/0
1.50	16:05	2:36	10:25	179 172-188	0/0
1.75	18:38	2:34	10:14	181 174-186	0/0
2.00	20:57	2:19	9:14	183 178-186	0/0
2.25	23:28	2:32	10:07	179 174-184	0/0
2.50	26:03	2:35	10:20	177 170-182	0/0
2.75	28:42	2:39	10:36	180 176-184	0/0
3.00	31:33	2:50	11:21	181 176-186	0/0
3.25	34:22	2:50	11:19	179 176-182	0/0
3.50	37:25	3:02	12:09	179 174-186	0/0
3.75	39:50	2:25	9:40	175 136-192	0/0
4.00	42:31	2:41	10:44	174 166-180	0/0
4.25	45:24	2:53	11:33	157 118-182	0/0
4.50	48:01	2:37	10:28	171 116-184	0/0
4.75	50:58	2:58	11:50	178 164-184	0/0
5.00	53:46	2:48	11:12	178 170-184	0/0
5.25	56:37	2:51	11:24	177 172-182	0/0
5.50	59:36	2:59	11:56	174 166-184	0/0
5.75	1:02:12	2:35	10:21	174 164-180	0/0
6.00	1:04:44	2:33	10:11	179 172-186	0/0
6.25	1:07:30	2:45	11:01	179 174-184	0/0
6.50	1:10:19	2:49	11:18	176 168-180	0/0
6.75	1:13:00	2:41	10:44	180 176-184	0/0
7.00	1:15:30	2:30	10:02	174 168-184	0/0
7.25	1:18:08	2:38	10:32	173 164-184	0/0
7.50	1:21:00	2:51	11:25	180 172-186	0/0
7.75	1:24:26	3:26	13:45	152 112-184	0/0
8.00	1:26:46	2:20	9:20	178 170-186	0/0
8.25	1:29:25	2:39	10:35	176 118-184	0/0
8.50	1:31:58	2:33	10:13	173 120-184	0/0
8.71	1:34:57	2:59	14:26	174 118-180	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:34:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	177	8.6	1:31:52	10:42
Walk	3.3	118	0.1	3:05	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.23%	More
800m	4:42	9:28	42.72%	More
1km	6:02	9:42	43.44%	More
Mile	9:48	9:48	45.38%	More
5k	32:22	10:25	48.05%	More
5 miles	53:12	10:38	47.70%	More
10k	1:06:26	10:42	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.51
5km	31:50	10:15	48.84
5M	52:43	10:33	48.13
10km	1:06:23	10:41	47.85
10M	1:49:55	11:00	47.50
Half	2:26:21	11:10	46.53
20M	3:49:11	11:28	46.63
Mara	5:05:07	11:39	46.31

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