Sat 10th Jun 2017 at 10:00pm by Laura B
Run > General
-
Time
4:28:48
-
Miles
9.30
-
Min/mi
28:54
-
Pacing
69%
-
WAVA
18.55
-
Stride(cm)
50
-
Cals
659
-
Cadence
112
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:52(23:52/m) 88cal 2.51/0mph
2) 1m - 23:19(23:19/m) 81cal 2.57/0mph
3) 1m - 28:18(28:18/m) 73cal 2.12/0mph
4) 1m - 25:31(25:31/m) 79cal 2.35/0mph
5) 1m - 24:04(24:04/m) 84cal 2.49/0mph
6) 1m - 31:06(31:06/m) 77cal 1.93/0mph
7) 1m - 35:39(35:40/m) 39cal 1.68/0mph
8) 1m - 28:14(28:14/m) 72cal 2.13/0mph
9) 1m - 34:18(34:18/m) 45cal 1.75/0mph
10) 0.3m - 14:26(47:26/m) 21cal 1.26/0mph
23:52 23:19 28:18 25:31 24:04 31:06 35:39 28:14 34:18 14:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
6:09 |
6:09 |
24:35 |
116 116-116 |
| 0.50 |
12:06 |
5:57 |
23:48 |
103 98-116 |
| 0.75 |
17:52 |
5:47 |
23:07 |
101 92-116 |
| 1.00 |
23:52 |
5:59 |
23:58 |
112 100-116 |
| 1.25 |
30:47 |
6:55 |
27:41 |
114 96-156 |
| 1.50 |
36:04 |
5:17 |
21:09 |
119 110-234 |
| 1.75 |
41:46 |
5:42 |
22:48 |
117 116-120 |
| 2.00 |
47:11 |
5:24 |
21:37 |
119 108-232 |
| 2.25 |
53:05 |
5:54 |
23:38 |
114 108-120 |
| 2.50 |
59:32 |
6:27 |
25:47 |
122 98-236 |
| 2.75 |
1:06:53 |
7:21 |
29:23 |
117 108-130 |
| 3.00 |
1:15:29 |
8:36 |
34:24 |
115 108-124 |
| 3.25 |
1:22:04 |
6:35 |
26:21 |
116 104-128 |
| 3.50 |
1:28:44 |
6:40 |
26:39 |
114 104-118 |
| 3.75 |
1:34:45 |
6:01 |
24:03 |
111 104-116 |
| 4.00 |
1:41:00 |
6:15 |
25:01 |
116 108-118 |
| 4.25 |
1:46:26 |
5:26 |
21:42 |
111 106-116 |
| 4.50 |
1:52:33 |
6:07 |
24:29 |
114 92-204 |
| 4.75 |
1:58:25 |
5:53 |
23:30 |
114 106-116 |
| 5.00 |
2:05:04 |
6:38 |
26:33 |
116 110-120 |
| 5.25 |
2:11:07 |
6:03 |
24:14 |
124 100-232 |
| 5.50 |
2:23:41 |
12:34 |
50:15 |
135 112-228 |
| 5.75 |
2:29:40 |
5:59 |
23:55 |
116 112-116 |
| 6.00 |
2:36:09 |
6:29 |
25:57 |
116 116-116 |
| 6.25 |
2:45:42 |
9:33 |
38:12 |
95 84-116 |
| 6.50 |
2:56:09 |
10:27 |
41:49 |
103 80-132 |
| 6.75 |
3:05:40 |
9:31 |
38:02 |
106 80-134 |
| 7.00 |
3:11:49 |
6:09 |
24:36 |
110 94-118 |
| 7.25 |
3:18:21 |
6:32 |
26:08 |
110 100-116 |
| 7.50 |
3:24:31 |
6:11 |
24:42 |
109 104-116 |
| 7.75 |
3:30:48 |
6:17 |
25:07 |
111 106-116 |
| 8.00 |
3:40:03 |
9:15 |
36:58 |
107 104-116 |
| 8.25 |
3:49:45 |
9:42 |
38:50 |
113 104-118 |
| 8.50 |
3:59:09 |
9:24 |
37:35 |
109 98-116 |
| 8.75 |
4:06:58 |
7:49 |
31:16 |
102 92-116 |
| 9.00 |
4:14:21 |
7:23 |
29:33 |
112 96-116 |
| 9.25 |
4:20:50 |
6:29 |
25:56 |
115 108-116 |
| 9.30 |
4:28:07 |
7:17 |
2:16:19 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
0.7 |
225 |
0.1 |
1:59 |
24:35 |
| Walk |
99.2 |
111 |
9.2 |
4:26:02 |
28:51 |
| Still |
0.0 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
5:07 |
20:35 |
18.38% |
More |
| 800m |
10:43 |
21:33 |
19.27% |
More |
| 1km |
13:26 |
21:38 |
19.99% |
More |
| Mile |
22:13 |
22:13 |
20.57% |
More |
| 5k |
1:18:04 |
25:08 |
20.46% |
More |
| 5 miles |
2:04:18 |
24:52 |
20.96% |
More |
| 10k |
2:43:59 |
26:23 |
19.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
21:13 |
21:13 |
21.54 |
| 5km |
1:17:08 |
24:50 |
20.71 |
| 5M |
2:12:36 |
26:31 |
19.65 |
| 10km |
2:49:50 |
27:20 |
19.21 |
| 10M |
4:51:57 |
29:12 |
18.39 |
| Half |
6:37:04 |
30:19 |
17.64 |
| 20M |
10:42:50 |
32:09 |
17.12 |
| Mara |
14:34:15 |
33:22 |
16.66 |
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