Sun 11th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
1:06:05
Miles
5.54
Min/mi
11:56
Pacing
33.7%
WAVA
48.55
Stride(cm)
78
Cals
425
Cadence
174
BPM
131
%MHR
72
B/mi
1564
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 160/181bpm 121cal 5.13/5.95mph
2) 1m - 12:56(12:56/m) 124/133bpm 76cal 4.64/6.16mph
3) 1m - 11:54(11:54/m) 123/142bpm 64cal 5.04/6.2mph
4) 1m - 11:28(11:28/m) 133/142bpm 83cal 5.23/5.97mph
5) 1m - 11:13(11:13/m) 126/131bpm 57cal 5.35/6.47mph
6) 0.54m - 6:53(12:42/m) 118/135bpm 24cal 4.72/6.57mph

11:42 12:56 11:54 11:28 11:13 6:53

Pace

40%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	165 124-181	1813	182 124-190	5/6
0.50	5:44	2:59	11:57	173 166-177	2067	180 162-186	1/13
0.75	8:32	2:48	11:11	173 170-176	1934	181 178-184	5/3
1.00	12:10	3:38	14:33	130 110-173	1891	170 116-184	12/2
1.25	16:02	3:52	15:28	117 99-129	1809	171 116-184	25/10
1.50	20:59	4:57	19:48	125 114-132	2474	160 116-184	17/23
1.75	23:46	2:48	11:11	125 117-129	1398	178 170-184	29/15
2.00	26:36	2:49	11:17	126 116-131	1421	180 174-184	19/19
2.25	29:09	2:34	10:15	126 116-131	1291	181 178-186	3/9
2.50	31:45	2:35	10:21	124 117-132	1284	180 170-182	7/22
2.75	39:43	7:58	31:53	111 68-125	3540	175 118-186	11/10
3.00	43:21	3:38	14:33	130 117-141	1891	159 122-182	24/4
3.25	46:19	2:57	11:49	133 126-138	1572	177 174-180	6/10
3.50	49:12	2:54	11:34	134 127-142	1551	178 164-182	18/18
3.75	52:06	2:54	11:35	134 132-136	1552	177 172-180	19/23
4.00	54:51	2:45	11:01	132 128-134	1455	178 174-182	23/17
4.25	57:39	2:48	11:13	128 123-131	1436	178 172-182	10/25
4.50	1:00:23	2:44	10:55	126 119-130	1376	179 174-184	1/16
4.75	1:03:35	3:12	12:46	123 111-129	1570	175 116-184	7/2
5.00	1:06:27	2:53	11:30	125 122-127	1438	178 172-186	3/7
5.25	1:10:01	3:34	14:14	117 98-135	1666	157 96-180	11/0
5.50	1:14:27	4:26	17:44	116 80-127	2057	175 110-184	8/6
5.54	1:14:56	29	12:10	125 124-125	1521	182 182-182	0/2

Heart

130/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 16.1%	15:39
17 12.0%	16:11
16 13.6%	10:48
16 14.3%	12:24
15 3.6%	19:18
15 13.4%	11:54
See your biggest climbs

Cadence

174 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	178	5.4	1:02:40	11:38
Walk	16.1	121	0.2	12:06	1:19:03
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	41.53%	More
800m	5:05	10:13	45.12%	More
1km	6:28	10:24	46.13%	More
Mile	10:35	10:35	47.72%	More
5k	40:42	13:06	43.33%	More
5 miles	1:06:23	13:17	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	46.88
5km	35:48	11:31	49.26
5M	59:17	11:51	48.64
10km	1:14:38	12:01	48.40
10M	2:03:35	12:22	48.26
Half	2:44:33	12:34	47.39
20M	4:17:40	12:53	47.75
Mara	5:43:04	13:06	47.58

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