Sat 10th Jun 2017 at 9:00am by Yorkshire Pie

Bike > Road Biking

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Time
2:05:39
Miles
19.38
Mph
9.3
FBI
42.17
Cals
997
Watts
203
Cadence
66
BPM
142
%MHR
78.8
B/mi
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 19.38m - 2:05:39(6:29/m) 142/166bpm 997cal 66/rpm 165/365W 9.25/37.25mph

2:05:39

Pace

47%

10%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	13:06	13:06	4.58	105 86-113	1375	63 8-127	94 8-227
2.00	17:23	4:18	13.96	110 90-128	473	71 11-103	141 6-353
3.00	29:21	11:58	5.01	155 125-164	1855	66 16-112	262 32-326
4.00	41:03	11:42	5.13	157 118-164	1836	69 13-207	228 18-307
5.00	54:09	13:06	4.58	158 122-163	2069	68 15-191	221 34-315
6.00	1:05:33	11:24	5.26	158 131-165	1802	67 53-211	211 24-289
7.00	1:20:51	15:18	3.92	158 122-165	2416	63 10-80	210 49-318
8.00	1:33:29	12:38	4.75	156 131-162	1971	67 15-91	197 33-312
9.00	1:45:22	11:53	5.05	160 144-164	1901	62 56-75	210 146-277
10.00	1:57:13	11:51	5.06	157 128-166	1862	69 8-191	193 1-365
11.00	5:24:41	3:27:28	0.29	137 85-161	28423	72 30-83	162 16-258
12.00	5:27:26	2:44	21.89	93 84-101	255	56 16-82	85 37-128
13.00	5:29:56	2:30	23.95	95 88-102	238	57 16-81	83 24-108
14.00	5:32:26	2:30	24.04	93 86-100	232	74 26-209	59 30-81
15.00	5:34:57	2:31	23.84	94 88-106	237	52 13-76	101 67-151
16.00	5:37:24	2:27	24.49	94 83-103	230	64 19-122	49 10-139
17.00	5:39:44	2:20	25.76	93 85-102	217	57 15-80	60 22-111
18.00	5:42:03	2:19	25.94	97 84-111	224	59 24-83	94 21-216
19.00	5:46:33	4:30	13.33	103 82-127	464	61 6-83	119 4-279
19.37	5:48:22	1:49	12.14	109 88-120	539	59 6-73	108 29-207

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

203W (365 max)

Power Graph

Power Bands

Cadence

66 (211 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	59	1:58	More
1km	1:16	2:03	More
Mile	2:08	2:08	More
5k	7:19	2:21	More
5 miles	12:02	2:24	More
10k	14:58	2:25	More
10 miles	1:04:51	6:29	More
Half	1:24:57	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:30	6:09
20km	1:17:46	6:15
15 miles	1:35:17	6:21
20 miles	2:10:00	6:30
40km	2:44:23	6:37
25 miles	2:45:25	6:37
42km	2:53:17	6:38
50 miles	5:49:43	7:00
56 miles	6:35:15	7:03
100 miles	12:19:18	7:24
112 miles	13:55:33	7:28

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