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Sat 10th Jun 2017 at 10:00am by 2old

Run > Race
  • Time
    3:15:20
  • Miles
    26.87
  • Min/mi
    7:16
  • Pacing
    96.1%
  • WAVA
    76.49
  • Stride(cm)
    133
  • Cals
    2710
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.6
  • B/mi
    1120
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 142/149bpm 101cal 8.22/8.58mph
2) 1m - 7:21(7:21/m) 147/150bpm 104cal 8.17/8.41mph
3) 1m - 7:17(7:17/m) 148/153bpm 104cal 8.24/8.47mph
4) 1m - 7:16(7:16/m) 150/156bpm 105cal 8.25/8.41mph
5) 1m - 7:14(7:14/m) 150/153bpm 103cal 8.3/8.52mph
6) 1m - 7:17(7:17/m) 150/153bpm 102cal 8.25/8.37mph
7) 1m - 7:13(7:13/m) 149/153bpm 100cal 8.32/8.54mph
8) 1m - 7:11(7:11/m) 151/156bpm 101cal 8.34/8.58mph
9) 1m - 7:15(7:15/m) 153/158bpm 102cal 8.28/10.04mph
10) 1m - 7:10(7:10/m) 153/157bpm 101cal 8.37/8.64mph
11) 1m - 7:13(7:13/m) 152/155bpm 98cal 8.31/8.47mph
12) 1m - 7:10(7:10/m) 152/155bpm 93cal 8.36/10.14mph
13) 1m - 7:14(7:14/m) 153/156bpm 90cal 8.3/8.47mph
14) 1m - 7:09(7:09/m) 154/159bpm 91cal 8.4/8.77mph
15) 1m - 7:17(7:17/m) 154/160bpm 92cal 8.24/8.75mph
16) 1m - 7:16(7:16/m) 155/159bpm 94cal 8.26/8.54mph
17) 1m - 7:16(7:16/m) 156/160bpm 96cal 8.25/8.47mph
18) 1m - 7:14(7:14/m) 156/159bpm 95cal 8.3/8.52mph
19) 1m - 7:15(7:15/m) 157/159bpm 98cal 8.27/8.54mph
20) 1m - 7:19(7:19/m) 158/160bpm 100cal 8.21/8.37mph
21) 1m - 7:26(7:26/m) 159/163bpm 104cal 8.07/8.54mph
22) 1m - 7:26(7:26/m) 160/163bpm 108cal 8.07/8.52mph
23) 1m - 7:25(7:25/m) 161/163bpm 109cal 8.08/8.41mph
24) 1m - 7:19(7:19/m) 161/164bpm 106cal 8.21/8.43mph
25) 1m - 7:24(7:24/m) 161/164bpm 109cal 8.1/8.31mph
26) 1m - 7:20(7:20/m) 163/165bpm 110cal 8.17/8.31mph
27) 0.87m - 6:05(7:00/m) 165/169bpm 94cal 8.56/9.06mph
7:18 7:21 7:17 7:16 7:14 7:17 7:13 7:11 7:15 7:10 7:13 7:10 7:14 7:09 7:17 7:16 7:16 7:14 7:15 7:19 7:26 7:26 7:25 7:19 7:24 7:20 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 138 71-149 1006 166 136-180 3/4
2.00 14:38 7:21 7:21 147 144-150 1080 165 164-168 4/4
3.00 21:55 7:17 7:17 148 145-153 1078 165 164-168 4/3
4.00 29:11 7:16 7:16 150 147-156 1091 166 164-170 4/4
5.00 36:25 7:14 7:14 150 147-152 1084 166 164-168 4/4
6.00 43:42 7:17 7:17 150 146-153 1091 166 164-172 3/4
7.00 50:54 7:13 7:13 149 147-152 1075 167 164-174 3/4
8.00 58:06 7:11 7:11 151 147-156 1086 168 164-176 4/4
9.00 1:05:20 7:15 7:15 153 146-158 1108 167 122-178 4/4
10.00 1:12:30 7:10 7:10 153 148-156 1097 168 164-174 4/3
11.00 1:19:44 7:13 7:13 152 149-155 1097 167 164-174 4/3
12.00 1:26:54 7:10 7:10 152 149-155 1090 167 164-172 5/3
13.00 1:34:07 7:13 7:13 153 149-155 1105 167 164-170 4/3
14.00 1:41:16 7:09 7:09 154 150-159 1101 168 164-172 4/3
15.00 1:48:33 7:17 7:17 154 137-160 1121 167 122-172 4/4
16.00 1:55:49 7:16 7:16 155 152-159 1126 167 164-170 4/4
17.00 2:03:05 7:16 7:16 156 153-160 1135 167 164-174 3/4
18.00 2:10:19 7:14 7:14 156 154-159 1128 167 164-170 4/4
19.00 2:17:35 7:15 7:15 157 153-159 1139 167 166-172 4/4
20.00 2:24:53 7:19 7:19 158 155-160 1155 167 164-172 4/4
21.00 2:32:20 7:26 7:26 159 148-163 1182 168 116-174 4/4
22.00 2:39:46 7:26 7:26 160 159-163 1189 167 164-170 4/4
23.00 2:47:11 7:25 7:25 161 158-163 1195 167 164-172 4/4
24.00 2:54:30 7:19 7:19 161 158-164 1177 167 164-172 4/4
25.00 3:01:54 7:24 7:24 161 159-164 1193 167 164-172 4/4
26.00 3:09:15 7:20 7:20 163 161-165 1197 167 164-172 3/4
26.87 3:15:20 6:05 7:01 165 161-168 1157 169 152-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 26.9 3:15:01 7:16
    Walk 0.1 128 0 13 23:18
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 51.66% More
    800m 3:23 6:49 61.12% More
    1km 4:18 6:55 63.52% More
    Mile 7:02 7:02 67.11% More
    5k 22:16 7:10 70.04% More
    5 miles 35:52 7:10 71.07% More
    10k 44:40 7:11 71.33% More
    10 miles 1:12:04 7:12 72.70% More
    Half 1:34:35 7:13 73.76% More
    20 miles 2:24:51 7:15 74.83% More
    Mara 3:10:27 7:16 76.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 79.18
    5km 19:51 6:23 78.60
    5M 32:52 6:34 77.56
    10km 41:22 6:39 77.02
    10M 1:08:31 6:51 76.47
    Half 1:31:13 6:58 75.86
    20M 2:22:50 7:09 75.89
    Mara 3:10:10 7:15 76.27
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