Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 10th Jun 2017 at 10:00am by 2old
Run > Race
-
Time
3:15:20
-
Miles
26.87
-
Min/mi
7:16
-
Pacing
96.1%
-
WAVA
76.49
-
Stride(cm)
133
-
Cals
2710
-
Cadence
167
-
BPM
154
-
%MHR
89.6
-
B/mi
1120
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 142/149bpm 101cal 8.22/8.58mph
2) 1m - 7:21(7:21/m) 147/150bpm 104cal 8.17/8.41mph
3) 1m - 7:17(7:17/m) 148/153bpm 104cal 8.24/8.47mph
4) 1m - 7:16(7:16/m) 150/156bpm 105cal 8.25/8.41mph
5) 1m - 7:14(7:14/m) 150/153bpm 103cal 8.3/8.52mph
6) 1m - 7:17(7:17/m) 150/153bpm 102cal 8.25/8.37mph
7) 1m - 7:13(7:13/m) 149/153bpm 100cal 8.32/8.54mph
8) 1m - 7:11(7:11/m) 151/156bpm 101cal 8.34/8.58mph
9) 1m - 7:15(7:15/m) 153/158bpm 102cal 8.28/10.04mph
10) 1m - 7:10(7:10/m) 153/157bpm 101cal 8.37/8.64mph
11) 1m - 7:13(7:13/m) 152/155bpm 98cal 8.31/8.47mph
12) 1m - 7:10(7:10/m) 152/155bpm 93cal 8.36/10.14mph
13) 1m - 7:14(7:14/m) 153/156bpm 90cal 8.3/8.47mph
14) 1m - 7:09(7:09/m) 154/159bpm 91cal 8.4/8.77mph
15) 1m - 7:17(7:17/m) 154/160bpm 92cal 8.24/8.75mph
16) 1m - 7:16(7:16/m) 155/159bpm 94cal 8.26/8.54mph
17) 1m - 7:16(7:16/m) 156/160bpm 96cal 8.25/8.47mph
18) 1m - 7:14(7:14/m) 156/159bpm 95cal 8.3/8.52mph
19) 1m - 7:15(7:15/m) 157/159bpm 98cal 8.27/8.54mph
20) 1m - 7:19(7:19/m) 158/160bpm 100cal 8.21/8.37mph
21) 1m - 7:26(7:26/m) 159/163bpm 104cal 8.07/8.54mph
22) 1m - 7:26(7:26/m) 160/163bpm 108cal 8.07/8.52mph
23) 1m - 7:25(7:25/m) 161/163bpm 109cal 8.08/8.41mph
24) 1m - 7:19(7:19/m) 161/164bpm 106cal 8.21/8.43mph
25) 1m - 7:24(7:24/m) 161/164bpm 109cal 8.1/8.31mph
26) 1m - 7:20(7:20/m) 163/165bpm 110cal 8.17/8.31mph
27) 0.87m - 6:05(7:00/m) 165/169bpm 94cal 8.56/9.06mph
7:18 7:21 7:17 7:16 7:14 7:17 7:13 7:11 7:15 7:10 7:13 7:10 7:14 7:09 7:17 7:16 7:16 7:14 7:15 7:19 7:26 7:26 7:25 7:19 7:24 7:20 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:17 |
7:17 |
7:17 |
138 71-149 |
1006 |
166 136-180 |
3/4 |
2.00 |
14:38 |
7:21 |
7:21 |
147 144-150 |
1080 |
165 164-168 |
4/4 |
3.00 |
21:55 |
7:17 |
7:17 |
148 145-153 |
1078 |
165 164-168 |
4/3 |
4.00 |
29:11 |
7:16 |
7:16 |
150 147-156 |
1091 |
166 164-170 |
4/4 |
5.00 |
36:25 |
7:14 |
7:14 |
150 147-152 |
1084 |
166 164-168 |
4/4 |
6.00 |
43:42 |
7:17 |
7:17 |
150 146-153 |
1091 |
166 164-172 |
3/4 |
7.00 |
50:54 |
7:13 |
7:13 |
149 147-152 |
1075 |
167 164-174 |
3/4 |
8.00 |
58:06 |
7:11 |
7:11 |
151 147-156 |
1086 |
168 164-176 |
4/4 |
9.00 |
1:05:20 |
7:15 |
7:15 |
153 146-158 |
1108 |
167 122-178 |
4/4 |
10.00 |
1:12:30 |
7:10 |
7:10 |
153 148-156 |
1097 |
168 164-174 |
4/3 |
11.00 |
1:19:44 |
7:13 |
7:13 |
152 149-155 |
1097 |
167 164-174 |
4/3 |
12.00 |
1:26:54 |
7:10 |
7:10 |
152 149-155 |
1090 |
167 164-172 |
5/3 |
13.00 |
1:34:07 |
7:13 |
7:13 |
153 149-155 |
1105 |
167 164-170 |
4/3 |
14.00 |
1:41:16 |
7:09 |
7:09 |
154 150-159 |
1101 |
168 164-172 |
4/3 |
15.00 |
1:48:33 |
7:17 |
7:17 |
154 137-160 |
1121 |
167 122-172 |
4/4 |
16.00 |
1:55:49 |
7:16 |
7:16 |
155 152-159 |
1126 |
167 164-170 |
4/4 |
17.00 |
2:03:05 |
7:16 |
7:16 |
156 153-160 |
1135 |
167 164-174 |
3/4 |
18.00 |
2:10:19 |
7:14 |
7:14 |
156 154-159 |
1128 |
167 164-170 |
4/4 |
19.00 |
2:17:35 |
7:15 |
7:15 |
157 153-159 |
1139 |
167 166-172 |
4/4 |
20.00 |
2:24:53 |
7:19 |
7:19 |
158 155-160 |
1155 |
167 164-172 |
4/4 |
21.00 |
2:32:20 |
7:26 |
7:26 |
159 148-163 |
1182 |
168 116-174 |
4/4 |
22.00 |
2:39:46 |
7:26 |
7:26 |
160 159-163 |
1189 |
167 164-170 |
4/4 |
23.00 |
2:47:11 |
7:25 |
7:25 |
161 158-163 |
1195 |
167 164-172 |
4/4 |
24.00 |
2:54:30 |
7:19 |
7:19 |
161 158-164 |
1177 |
167 164-172 |
4/4 |
25.00 |
3:01:54 |
7:24 |
7:24 |
161 159-164 |
1193 |
167 164-172 |
4/4 |
26.00 |
3:09:15 |
7:20 |
7:20 |
163 161-165 |
1197 |
167 164-172 |
3/4 |
26.87 |
3:15:20 |
6:05 |
7:01 |
165 161-168 |
1157 |
169 152-174 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
167 |
26.9 |
3:15:01 |
7:16 |
Walk |
0.1 |
128 |
0 |
13 |
23:18 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
51.66% |
More |
800m |
3:23 |
6:49 |
61.12% |
More |
1km |
4:18 |
6:55 |
63.52% |
More |
Mile |
7:02 |
7:02 |
67.11% |
More |
5k |
22:16 |
7:10 |
70.04% |
More |
5 miles |
35:52 |
7:10 |
71.07% |
More |
10k |
44:40 |
7:11 |
71.33% |
More |
10 miles |
1:12:04 |
7:12 |
72.70% |
More |
Half |
1:34:35 |
7:13 |
73.76% |
More |
20 miles |
2:24:51 |
7:15 |
74.83% |
More |
Mara |
3:10:27 |
7:16 |
76.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
79.18 |
5km |
19:51 |
6:23 |
78.60 |
5M |
32:52 |
6:34 |
77.56 |
10km |
41:22 |
6:39 |
77.02 |
10M |
1:08:31 |
6:51 |
76.47 |
Half |
1:31:13 |
6:58 |
75.86 |
20M |
2:22:50 |
7:09 |
75.89 |
Mara |
3:10:10 |
7:15 |
76.27 |
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