Sat 10th Jun 2017 at 8:00am by JovialGnome

Run > Run-Walk

Boston parkrun

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Time
38:02
Miles
3.14
Min/mi
12:07
Pacing
86.7%
WAVA
43.00
Stride(cm)
88
Cals
301
Cadence
151
BPM
132
%MHR
84.1
B/mi
1598
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 5.06km - 38:02(7:31/km)

Boston parkrun

38:02

Pin Map

0mi in 0

Pace

34%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:15	110 78-147	1348	176 114-182	1/2
0.25	3:08	1:36	12:46	141 116-159	1800	146 64-182	1/1
0.38	4:31	1:24	11:10	123 118-130	1374	171 84-182	2/1
0.50	5:56	1:25	11:20	124 119-130	1405	160 106-186	0/2
0.63	7:28	1:31	12:09	129 124-135	1567	143 68-186	1/0
0.75	8:55	1:28	11:40	132 127-137	1540	147 66-186	1/1
0.88	10:17	1:21	10:52	130 126-136	1413	164 66-182	1/1
1.00	11:47	1:31	12:05	130 124-135	1570	149 64-184	1/2
1.13	13:22	1:34	12:36	131 125-138	1650	133 64-188	2/0
1.25	14:54	1:33	12:20	132 122-137	1629	121 64-186	1/1
1.38	16:24	1:30	12:01	132 124-139	1586	165 68-186	1/0
1.50	18:05	1:40	13:23	129 125-131	1726	159 108-182	1/2
1.63	19:40	1:36	12:46	131 125-137	1672	163 124-182	2/2
1.75	21:10	1:30	12:00	131 126-134	1573	152 64-182	1/1
1.88	22:35	1:24	11:15	134 130-138	1508	160 72-182	1/1
2.00	24:03	1:28	11:44	133 130-138	1561	159 112-182	1/1
2.13	25:47	1:44	13:56	136 131-141	1895	119 64-184	1/2
2.25	27:17	1:29	11:56	135 129-142	1610	142 64-184	2/0
2.38	28:47	1:30	12:03	134 131-137	1615	143 66-182	0/2
2.50	30:17	1:29	11:56	134 132-137	1599	147 64-184	1/0
2.63	31:53	1:36	12:50	137 132-141	1758	150 64-180	2/0
2.75	33:28	1:35	12:40	136 129-142	1722	155 84-182	1/3
2.88	35:05	1:37	12:56	137 133-140	1771	146 70-184	3/1
3.00	36:25	1:20	10:40	139 135-144	1483	159 66-184	1/1
3.13	37:51	1:26	11:31	139 133-144	1602	151 64-186	1/2
3.14	37:59	8	9:21	143 143-143	1337	180 180-180	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	179	2.2	23:19	10:28
Walk	38.6	92	0.9	14:40	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.13%	More
800m	5:42	11:28	37.50%	More
1km	7:05	11:24	39.35%	More
Mile	11:38	11:38	40.72%	More
5k	37:32	12:05	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.87
5km	37:36	12:06	42.96
5M	1:02:17	12:27	42.42
10km	1:18:25	12:37	42.16
10M	2:09:51	12:59	42.18
Half	2:52:52	13:12	41.66
20M	4:30:43	13:32	42.15
Mara	6:00:26	13:45	42.21

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