Sat 10th Jun 2017 at 8:00am by Heinzster
Run > General
-
Time
37:31
-
Miles
3.37
-
Min/mi
11:08
-
Pacing
92%
-
WAVA
41.10
-
Stride(cm)
88
-
Cals
496
-
Cadence
165
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:20(10:40/m) 496cal
2) 0.5m - 5:25(10:50/m)
3) 0.5m - 5:34(11:08/m)
4) 0.5m - 5:40(11:20/m)
5) 0.5m - 5:37(11:14/m)
6) 0.5m - 5:46(11:32/m)
7) 0.37m - 4:09(11:07/m)
5:20 5:25 5:34 5:40 5:37 5:46 4:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:03 |
166 104-170 |
6/0 |
0.25 |
2:32 |
1:17 |
10:16 |
166 162-170 |
4/3 |
0.38 |
3:55 |
1:23 |
11:04 |
161 116-170 |
2/2 |
0.50 |
5:19 |
1:24 |
11:13 |
164 118-170 |
3/2 |
0.63 |
6:44 |
1:24 |
11:13 |
166 162-170 |
6/0 |
0.75 |
8:06 |
1:23 |
11:00 |
163 162-166 |
1/2 |
0.88 |
9:26 |
1:20 |
10:37 |
164 162-166 |
1/6 |
1.00 |
10:44 |
1:19 |
10:28 |
164 138-166 |
0/4 |
1.13 |
12:09 |
1:25 |
11:20 |
164 162-166 |
6/2 |
1.25 |
13:33 |
1:24 |
11:08 |
166 162-170 |
6/0 |
1.38 |
14:53 |
1:20 |
10:39 |
166 162-170 |
2/2 |
1.50 |
16:17 |
1:25 |
11:18 |
166 162-168 |
3/2 |
1.63 |
17:38 |
1:20 |
10:42 |
165 162-166 |
3/5 |
1.75 |
19:17 |
1:40 |
13:18 |
161 80-166 |
6/8 |
1.88 |
20:37 |
1:20 |
10:40 |
166 164-168 |
4/4 |
2.00 |
21:58 |
1:21 |
10:47 |
167 162-170 |
2/2 |
2.13 |
23:22 |
1:24 |
11:14 |
165 162-166 |
1/2 |
2.25 |
24:45 |
1:23 |
11:03 |
164 158-166 |
1/4 |
2.38 |
26:08 |
1:23 |
11:04 |
165 162-166 |
1/7 |
2.50 |
27:34 |
1:26 |
11:29 |
166 164-166 |
5/0 |
2.63 |
29:00 |
1:26 |
11:28 |
165 162-170 |
6/0 |
2.75 |
30:32 |
1:31 |
12:09 |
166 162-166 |
1/1 |
2.88 |
31:57 |
1:25 |
11:19 |
161 154-166 |
0/7 |
3.00 |
33:20 |
1:23 |
11:07 |
166 162-166 |
1/4 |
3.13 |
34:47 |
1:27 |
11:37 |
165 162-170 |
3/3 |
3.25 |
36:10 |
1:23 |
11:00 |
168 166-170 |
3/5 |
3.37 |
37:30 |
1:20 |
11:07 |
166 160-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
165 |
3.3 |
36:54 |
11:01 |
Walk |
0.9 |
124 |
0 |
20 |
14:52 |
Still |
0.7 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
32.79% |
More |
800m |
5:13 |
10:30 |
35.87% |
More |
1km |
6:37 |
10:39 |
36.91% |
More |
Mile |
10:40 |
10:40 |
39.03% |
More |
5k |
34:31 |
11:06 |
41.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
45.25 |
5km |
34:09 |
11:00 |
41.46 |
5M |
59:13 |
11:51 |
38.88 |
10km |
1:16:10 |
12:15 |
37.73 |
10M |
2:12:05 |
13:13 |
35.94 |
Half |
3:00:32 |
13:47 |
34.51 |
20M |
4:54:35 |
14:44 |
33.51 |
Mara |
6:42:38 |
15:22 |
32.70 |
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