Fri 9th Jun 2017 at 2:00pm by Chrisull

Run > General

Follow User
0 👍

Time
46:19
Miles
5.04
Min/mi
9:11
Pacing
84%
WAVA
50.05
Stride(cm)
109
Cals
483
Cadence
161
BPM
132
%MHR
76.1
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 127/134bpm 93cal 6.73/10.65mph
2) 1m - 8:15(8:15/m) 132/138bpm 87cal 7.27/8.93mph
3) 1m - 9:00(9:00/m) 133/141bpm 92cal 6.66/11.02mph
4) 1m - 9:49(9:49/m) 137/149bpm 103cal 6.11/7.83mph
5) 1m - 10:01(10:01/m) 139/149bpm 106cal 5.99/11.23mph
6) 0.04m - 18(8:28/m) 134/135bpm 2cal 7.08/6.53mph

8:55 8:15 9:00 9:49 10:01 18

Pace

25%

16%

27%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	110 57-131	1172	163 158-170
0.50	4:59	2:19	9:18	130 127-133	1208	162 158-166
0.75	6:58	1:58	7:53	130 126-134	1025	163 158-174
1.00	8:55	1:57	7:48	129 126-134	1007	161 158-162
1.25	10:51	1:57	7:47	130 126-133	1013	160 158-166
1.50	12:40	1:49	7:15	131 128-135	950	161 158-166
1.75	15:01	2:21	9:25	132 128-138	1243	157 154-162
2.00	17:09	2:08	8:32	132 125-137	1126	159 152-168
2.25	19:24	2:15	8:58	132 127-137	1184	160 156-168
2.50	22:01	2:37	10:29	135 132-141	1416	160 156-166
2.75	24:11	2:10	8:39	133 129-140	1150	160 154-166
3.00	26:10	1:59	7:56	131 125-135	1038	161 156-164
3.25	28:20	2:10	8:41	131 126-135	1137	162 160-170
3.50	30:40	2:20	9:21	137 130-147	1281	161 156-168
3.75	33:24	2:44	10:56	140 134-149	1531	159 158-162
4.00	35:59	2:34	10:18	137 134-140	1411	163 158-168
4.25	38:14	2:15	9:01	139 135-144	1254	160 152-166
4.50	41:00	2:46	11:03	137 131-142	1515	161 154-170
4.75	43:27	2:27	9:50	139 132-149	1366	160 156-166
5.00	46:00	2:33	10:10	142 131-146	1445	161 158-166
5.03	46:15	15	8:25	135 134-135	1135	166 162-170

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5	46:13	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	46.32%	More
800m	3:42	7:26	50.63%	More
1km	4:40	7:30	52.37%	More
Mile	7:35	7:35	54.85%	More
5k	26:24	8:30	53.64%	More
5 miles	45:57	9:11	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:44	8:56	51.05
5M	45:56	9:11	50.13
10km	57:49	9:18	49.71
10M	1:35:45	9:35	49.58
Half	2:07:29	9:44	48.87
20M	3:19:39	9:59	49.45
Mara	4:25:48	10:09	49.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry