Fri 9th Jun 2017 at 12:00pm by chunkywizard

Bike > Road Biking

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Time
28:08
Miles
7.53
Mph
16.1
FBI
68.08
Cals
320
Cadence
85
BPM
124
%MHR
72.3
B/mi
464
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:25(2:29/km) 117/138bpm 132cal 81/122rpm 24.18/48.61kmph
2) 5km - 11:09(2:14/km) 125/144bpm 125cal 87/109rpm 26.92/48.3kmph
3) 2.12km - 4:35(2:10/km) 141/154bpm 63cal 87/110rpm 27.68/43.23kmph

12:25 11:09 4:35

Pace

23%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	10.65	96 76-108	541	68 30-78	11/1
0.50	2:44	1:19	11.37	109 108-111	575	69 63-79	11/1
0.75	3:50	1:06	13.58	119 111-122	526	76 69-81	8/3
1.00	4:48	58	15.43	121 117-122	470	86 77-93	8/6
1.25	5:41	53	16.93	122 113-129	432	84 75-103	5/2
1.50	6:25	43	20.75	129 120-133	373	90 77-106	1/16
1.75	7:40	1:15	12.04	110 100-123	548	85 41-103	3/2
2.00	8:20	40	22.52	121 99-138	322	98 68-122	0/17
2.25	9:05	45	19.78	124 115-135	376	93 60-104	3/8
2.50	9:57	52	17.33	126 118-131	436	90 78-102	9/3
2.75	11:07	1:10	12.87	127 123-131	592	73 46-85	6/0
3.00	11:56	49	18.35	128 118-131	418	93 84-100	1/8
3.25	12:57	1:01	14.82	123 114-131	498	81 37-92	3/6
3.50	13:50	53	16.96	125 118-132	442	89 82-98	4/2
3.75	15:22	1:32	9.76	104 85-130	640	87 39-98	3/1
4.00	16:20	58	15.53	115 102-128	444	88 50-101	2/3
4.25	17:06	46	19.37	121 109-131	375	95 89-102	2/1
4.50	18:01	54	16.55	130 125-132	471	84 55-91	4/2
4.75	18:46	45	20.08	126 119-128	376	92 79-106	2/8
5.00	19:48	1:02	14.50	133 128-137	550	79 68-101	12/0
5.25	20:50	1:03	14.38	140 135-144	584	77 55-84	3/1
5.50	21:38	48	18.94	133 129-136	421	91 84-97	0/3
5.75	22:17	39	22.94	127 125-129	332	97 92-109	0/10
6.00	22:50	33	27.58	129 128-131	281	102 91-107	1/6
6.25	23:39	50	18.08	135 130-138	448	92 84-101	5/2
6.50	24:30	51	17.67	137 134-139	465	91 81-104	5/3
6.75	25:30	1:00	14.99	141 136-144	564	82 74-93	6/0
7.00	26:12	41	21.81	136 132-145	374	98 86-109	1/4
7.25	26:52	41	22.11	151 146-154	410	96 69-110	3/4
7.50	27:51	59	15.36	144 135-150	563	78 65-96	4/3
7.53	28:08	17	6.07	131 128-135	1296	0 0-0	0/0

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.8%	11.8
16 2.3%	18.3
See your biggest climbs

Cadence

85 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:11	2:23	More
1km	1:33	2:30	More
Mile	2:48	2:48	More
5k	10:04	3:14	More
5 miles	17:43	3:33	More
10k	21:55	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	38:11	3:49
20km	48:15	3:53
15 miles	59:06	3:56
20 miles	1:20:33	4:02
40km	1:41:48	4:06
25 miles	1:42:26	4:06
42km	1:47:17	4:07
50 miles	3:36:06	4:19
56 miles	4:04:09	4:22
100 miles	7:35:52	4:34
112 miles	8:35:02	4:36

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