Thu 8th Jun 2017 at 6:00pm by dan.

Run > General

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Time
41:57
Miles
5.03
Min/mi
8:20
Pacing
56.7%
WAVA
56.17
Stride(cm)
126
Cals
542
Cadence
153
BPM
136
%MHR
79.5
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.03m - 41:57(8:20/m) 136/157bpm 542cal 7.2/8.08mph

41:57

Pin Map

0mi in 0

Pace

15%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:39	132 117-143	1141	153 124-160
0.50	4:02	1:52	7:30	138 136-142	1035	157 154-158
0.75	6:02	2:00	8:01	142 140-143	1139	157 154-160
1.00	7:57	1:55	7:40	148 140-157	1134	157 154-160
1.25	9:58	2:00	8:01	143 140-147	1145	155 154-158
1.50	11:58	2:01	8:03	146 143-152	1176	152 146-156
1.75	14:03	2:05	8:21	140 136-144	1168	152 150-156
2.00	18:46	4:42	18:50	123 92-139	2316	150 124-154
2.25	20:52	2:07	8:26	135 127-141	1139	155 150-158
2.50	22:58	2:06	8:23	133 130-137	1114	154 152-156
2.75	25:10	2:12	8:47	132 130-135	1159	152 150-154
3.00	27:20	2:10	8:40	134 130-137	1161	152 150-156
3.25	29:26	2:06	8:24	131 128-133	1101	151 150-154
3.50	31:35	2:10	8:38	130 127-132	1123	151 150-154
3.75	33:42	2:07	8:27	132 129-135	1115	152 150-154
4.00	35:52	2:10	8:38	135 133-137	1167	152 150-154
4.25	38:02	2:11	8:42	136 131-141	1184	150 140-154
4.50	40:05	2:02	8:10	133 131-136	1086	152 150-154
4.75	42:06	2:01	8:05	135 129-143	1090	153 150-154
5.00	44:28	2:22	9:28	142 134-151	1343	151 148-154
5.03	44:42	14	9:15	133 133-133	1230	148 148-148

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	153	5	41:50	8:20
Walk	0.9	124	0	23	1:30:05
Still	5.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	43.84%	More
800m	3:51	7:45	49.42%	More
1km	4:47	7:42	51.91%	More
Mile	7:47	7:47	54.26%	More
5k	25:54	8:20	55.51%	More
5 miles	41:41	8:20	56.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:41	8:20	56.14
10km	52:29	8:27	55.67
10M	1:26:55	8:42	55.55
Half	1:55:43	8:50	54.77
20M	3:01:12	9:04	55.42
Mara	4:01:15	9:12	55.50

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